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Pan-cooked meatball Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Pan-cooked meatball Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
7.2g
· 13%
Protein
15.5g
· 27%
Fat
15.2g
· 60%
Fiber
0.7g
Pan-cooked meatball Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
3.1mg · 19% DV
B5
0.8mg · 16% DV
B2
0.18mg · 14% DV
Minerals
Selenium
17µg · 31% DV
Zinc
3mg · 27% DV
Phosphorus
170mg · 24% DV
Sodium
420mg · 18% DV
Pan-cooked meatball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pan-cooked meatball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-cooked meatball Contain Allergens?
No known major allergens
Which Diets Is Pan-cooked meatball Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pan-cooked meatball Fat Profile
SATURATED
5.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.