🍲
Meat soup with flour seasoning Calories
Traditional meat soup thickened with flour, moderate protein
CALORIES
GI
POTASSIUM
FIBER
Meat soup with flour seasoning Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
4.1g
· 25%
Protein
5.2g
· 32%
Fat
3.2g
· 43%
Fiber
0.2g
Meat soup with flour seasoning Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B3
1.6mg · 10% DV
B6
0.11mg · 6% DV
B2
0.06mg · 5% DV
Minerals
Sodium
280mg · 12% DV
Selenium
6.8µg · 12% DV
Zinc
1mg · 9% DV
Phosphorus
58mg · 8% DV
Meat soup with flour seasoning Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat soup with flour seasoning Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat soup with flour seasoning Contain Allergens?
Contains these allergens:
Which Diets Is Meat soup with flour seasoning Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat soup with flour seasoning Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Meat soup with flour seasoning
Meat soup with flour seasoning — Frequently Asked Questions
How many calories are in meat soup with flour seasoning?
Meat soup with flour seasoning contains 68 calories per 100 g. A 100 g serving also provides 5.2 g of protein, 4.1 g of carbohydrates, and 3.2 g of fat.
Is meat soup with flour seasoning low glycemic?
Meat soup with flour seasoning has a glycemic index of 38, which is considered low. It contains 4.1 g of carbohydrates per 100 g.
Have another question about Meat soup with flour seasoning?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.