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●Low GI

Meat, potato, yogurt and curd dish Calories

Source of protein and calcium

CALORIES

125kcal

48low

POTASSIUM

251mg

FIBER

1.1g

Meat, potato, yogurt and curd dish Nutrition Facts

Selected: 100 g

125

KCAL / 100G

Carbs

8.6g

· 28%

Protein

10.2g

· 33%

Fat

5.5g

· 39%

Fiber

1.1g

Meat, potato, yogurt and curd dish Vitamins & Minerals

Vitamins

B12

0.72µg · 30% DV

2.7mg · 17% DV

0.19mg · 15% DV

0.22mg · 13% DV

Minerals

Phosphorus

168mg · 24% DV

Selenium

10.8µg · 20% DV

Calcium

126mg · 13% DV

Sodium

255mg · 11% DV

Meat, potato, yogurt and curd dish Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Meat, potato, yogurt and curd dish Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meat, potato, yogurt and curd dish Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Meat, potato, yogurt and curd dish Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Meat, potato, yogurt and curd dish Fat Profile

SATURATED

2.32g

MONOUNSATURATED

2.34g

POLYUNSATURATED

0.39g

⚖️

Omega 6:3 ratio 6.2:1

Above the ideal 4:1 (6.2:1).

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Meat, potato, yogurt and curd dish — Frequently Asked Questions

How many calories are in meat, potato, yogurt and curd dish?

Meat, potato, yogurt and curd dish contains 125 calories per 100 g. It provides 10.2 g of protein, 8.6 g of carbohydrates, and 5.5 g of fat per 100 g.

Is meat, potato, yogurt and curd dish suitable for a low-glycemic diet?

With a glycemic index of 48, this dish is classified as low GI. It contains 8.6 g of carbohydrates and 1.1 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.