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Meat, plum and garlic pan stew Calories
Savory-sweet meat pan stew with plum and garlic
CALORIES
GI
POTASSIUM
FIBER
Meat, plum and garlic pan stew Nutrition Facts
Selected: 100 g
162
KCAL / 100G
Carbs
6.4g
· 16%
Protein
13.8g
· 35%
Fat
8.7g
· 49%
Fiber
1.1g
Meat, plum and garlic pan stew Vitamins & Minerals
Vitamins
B12
1.3µg · 54% DV
B3
3.9mg · 24% DV
B6
0.28mg · 16% DV
B2
0.12mg · 9% DV
Minerals
Zinc
3mg · 27% DV
Selenium
13µg · 24% DV
Phosphorus
150mg · 21% DV
Iron
2mg · 11% DV
Meat, plum and garlic pan stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat, plum and garlic pan stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat, plum and garlic pan stew Contain Allergens?
No known major allergens
Which Diets Is Meat, plum and garlic pan stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat, plum and garlic pan stew Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.7g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 8.7:1
Above the ideal 4:1 (8.7:1).
Foods Similar to Meat, plum and garlic pan stew
Meat, plum and garlic pan stew — Frequently Asked Questions
How many calories are in meat, plum and garlic pan stew?
Meat, plum and garlic pan stew contains 162 calories per 100 g. It also provides 13.8 g of protein, 6.4 g of carbohydrates, and 8.7 g of fat per 100 g.
Is meat, plum and garlic pan stew low glycemic?
Yes. Its glycemic index is 32, which is in the low-GI range. It provides 1.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.