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Meat Khinkali Calories
Georgian dumpling filled with seasoned meat
CALORIES
GI
POTASSIUM
FIBER
Meat Khinkali Nutrition Facts
Selected: 100 g
218
KCAL / 100G
Carbs
24.8g
· 45%
Protein
10.2g
· 19%
Fat
8.8g
· 36%
Fiber
1.2g
Meat Khinkali Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.9mg · 18% DV
B6
0.2mg · 12% DV
B1
0.12mg · 10% DV
Minerals
Selenium
18µg · 33% DV
Zinc
2mg · 18% DV
Phosphorus
120mg · 17% DV
Sodium
330mg · 14% DV
Meat Khinkali Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat Khinkali Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat Khinkali Contain Allergens?
Contains these allergens:
Which Diets Is Meat Khinkali Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat Khinkali Fat Profile
SATURATED
3.05g
MONOUNSATURATED
3.65g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Foods Similar to Meat Khinkali
Meat Khinkali — Frequently Asked Questions
How many calories are in meat khinkali?
Meat khinkali contains 218 calories per 100 g. Per 100 g, it also provides 10.2 g of protein, 24.8 g of carbohydrates, and 8.8 g of fat.
Is meat khinkali gluten-free and suitable for a diet?
Meat khinkali contains gluten, so it is not suitable for a gluten-free diet. It is compatible with omnivore and flexitarian eating patterns and has a glycemic index of 55.
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Nutrition data compiled from USDA FoodData Central and scientific sources.