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Meat apricot stew Calories
Sweet-savory stew combining meat and apricots
CALORIES
GI
POTASSIUM
FIBER
Meat apricot stew Nutrition Facts
Selected: 100 g
142
KCAL / 100G
Carbs
8.1g
· 23%
Protein
10.4g
· 30%
Fat
7.2g
· 47%
Fiber
1.3g
Meat apricot stew Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
2.9mg · 18% DV
B6
0.2mg · 12% DV
B5
0.42mg · 8% DV
Minerals
Selenium
10.8µg · 20% DV
Zinc
2mg · 18% DV
Phosphorus
118mg · 17% DV
Iron
2mg · 11% DV
Meat apricot stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat apricot stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat apricot stew Contain Allergens?
No known major allergens
Which Diets Is Meat apricot stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat apricot stew Fat Profile
SATURATED
2.4g
MONOUNSATURATED
3g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Foods Similar to Meat apricot stew
Meat apricot stew — Frequently Asked Questions
How many calories are in meat apricot stew?
Meat apricot stew provides 142 calories per 100 g. It also contains 10.4 g of protein, 8.1 g of carbohydrates, and 7.2 g of fat per 100 g.
Is meat apricot stew suitable for a gluten-free diet?
Meat apricot stew is listed as compatible with a gluten-free diet. It is also suitable for omnivore, Paleo, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.