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Meal replacement powder with water Calories
Convenient meal alternative mixed with water, typically fortified with protein and micronutrients
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Meal replacement powder with water (250 g) has 1088 calories. That works out to 435 calories per 100 g. It contains 64.6 g of carbs, 108.6 g of protein, 25.3 g of fat and 23.7 g of fiber. Its 375 mg of Phosphorus covers 54% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Meal replacement powder with water Nutrition Facts
Selected: 1 serving (medium) · 250 g
1088
KCAL / 250G
Carbs
64.6g
· 23% DV
Protein
108.6g
· 217% DV
Fat
25.3g
· 32% DV
Fiber
23.7g
· 85% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 47% · Fat 25%
Meal replacement powder with water nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 1088 kcal | |
| Total fat | 25.3 g | 32% |
| Saturated fat | 1 g | 5% |
| Trans fat | 0 g | |
| Sodium | 450 mg | 20% |
| Total carbohydrate | 64.6 g | 23% |
| Fiber | 23.7 g | 85% |
| Protein | 108.6 g | 217% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Meal replacement powder with water?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 1088 kcal |
| 100 g | 100 g | 435 kcal |
| ½ serving (half) | 125 g | 544 kcal |
| 1 serving (small) | 200 g | 870 kcal |
| 1 cup (medium) | 240 g | 1044 kcal |
| 1 bottle (large) | 330 g | 1436 kcal |
| 1 serving (large) | 350 g | 1523 kcal |
| 2 serving (double) | 500 g | 2175 kcal |
Calculated from 435 calories per 100 g.
Frequently Asked Questions About Meal replacement powder with water
What is meal replacement powder with water?
It is a powdered product mixed with water to make a drink intended to replace a meal. Formulas commonly provide protein, carbohydrates, fibre and added micronutrients, rather than protein alone.
Is meal replacement powder with water the same as protein powder?
No. Meal replacement powder is formulated as a meal alternative and typically includes more than protein, such as carbohydrates, fibre and added vitamins or minerals. Protein powder is mainly intended to boost protein intake.
Can meal replacement powder with water replace a full meal?
Yes, if the product is specifically formulated as a complete meal replacement and you prepare the recommended serving. A protein shake or an ordinary drink mix is not automatically a nutritionally complete meal.
Does meal replacement powder with water help with weight loss?
It can help when it replaces a more energy-dense meal, but the powder itself does not cause fat loss. Drinking it in addition to your usual meals may increase your overall intake instead.
How long does meal replacement powder with water keep you full?
Its protein and fibre can contribute to fullness, but the effect varies by person and serving. Some people find a drink less satisfying than a solid meal because it requires little chewing.
Why does meal replacement powder with water get lumpy?
The powder can clump when it is added to too little liquid, mixed unevenly or exposed to moisture in storage. Add the measured powder to water and shake or whisk thoroughly; a shaker can help.
What is usually in meal replacement powder with water?
It commonly contains protein, carbohydrate, fibre and added vitamins and minerals, with ingredients varying by product. These are typically highly formulated, ultra-processed products; water is simply the liquid used to prepare them.
Can I use meal replacement powder with water after a workout?
Yes, it can be convenient after exercise when you need a quick meal and the product suits your needs. It is a meal alternative, not automatically a better recovery choice than an ordinary meal.
How should meal replacement powder with water be stored after opening?
Keep the powder in its tightly closed original container in a cool, dry place. Moisture can cause clumping and spoilage, so use a dry scoop and do not store the powder in a damp area.
Is meal replacement powder with water safe during pregnancy?
It may be suitable for some pregnant people, but formulas differ and should not routinely replace varied meals without guidance. Ask your doctor or dietitian whether a specific product fits your pregnancy needs.
Meal replacement powder with water Vitamins & Minerals
Vitamins
B12
0.75µg · 31% DV
Vitamin A
225µg · 25% DV
B5
1.25mg · 25% DV
Biotin
7.5µg · 25% DV
Minerals
Phosphorus
375mg · 54% DV
Copper
0.38mg · 42% DV
Selenium
20µg · 36% DV
Zinc
3.75mg · 34% DV
Sodium
450mg · 20% DV
Potassium ⭐
600mg · 18% DV
Meal replacement powder with water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Meal replacement powder with water
To burn the 1088 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Meal replacement powder with water?
Meal replacement powder with water is a powdered product mixed with water to make a drink intended to stand in for a meal. Formulas commonly provide protein, carbohydrate, fat and fibre, and may be fortified with vitamins and minerals; the exact blend varies by product.
Flavour and thickness differ between brands, but shaking it well usually gives a smooth, sometimes slightly creamy drink. It is used internationally as a convenient option when a cooked meal is impractical, such as during a busy workday or while travelling. It is not a traditional dish, and it may feel less satisfying than a meal you can chew. Follow the pack’s mixing directions, adjusting the water only if the instructions allow.
How Nutritious Is Meal replacement powder with water?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Meal replacement powder with water Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meal replacement powder with water Contain Allergens?
Contains these allergens:
Which Diets Is Meal replacement powder with water Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meal replacement powder with water Fat Profile
SATURATED
1g
MONOUNSATURATED
1.38g
POLYUNSATURATED
1.88g
Omega 6:3 ratio 8.1:1
Above the ideal 4:1 (8.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.