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🥤

●Low GI

💪High Protein

🌿High Fiber

Meal replacement powder with water Calories

Convenient meal alternative mixed with water, typically fortified with protein and micronutrients

CALORIES

435kcal

35low

POTASSIUM

240mg

FIBER

9.47g

Meal replacement powder with water Nutrition Facts

Selected: 100 g

435

KCAL / 100G

Carbs

25.9g

· 28%

Protein

43.4g

· 47%

Fat

10.1g

· 25%

Fiber

9.5g

Meal replacement powder with water Vitamins & Minerals

Vitamins

B12

0.3µg · 13% DV

Vitamin A

90µg · 10% DV

0.5mg · 10% DV

Biotin

3µg · 10% DV

Minerals

Phosphorus

150mg · 21% DV

Zinc

2mg · 18% DV

Selenium

8µg · 15% DV

Calcium

120mg · 12% DV

Meal replacement powder with water Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Meal replacement powder with water Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meal replacement powder with water Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Meal replacement powder with water Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Meal replacement powder with water Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.55g

POLYUNSATURATED

0.75g

⚖️

Omega 6:3 ratio 8.1:1

Above the ideal 4:1 (8.1:1).

Foods Similar to Meal replacement powder with water

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Double shot espresso

2 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

27 kcal

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Iced coffee with milk, unsweetened

27 kcal

Meal replacement powder with water — Frequently Asked Questions

How many calories and how much protein are in meal replacement powder with water?

Meal replacement powder with water provides 435 calories and 43.43 g of protein per 100 g. It also contains 25.85 g of carbohydrates, 10.12 g of fat, and 9.47 g of fiber.

Is meal replacement powder with water low glycemic?

Its glycemic index is 35, which falls within the low-GI range. It contains dairy and soy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.