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Meal replacement powder prepared with water Calories
Convenient fortified meal alternative with protein, vitamins, and minerals
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Meal replacement powder prepared with water (250 g) has 180 calories. That works out to 72 calories per 100 g. It contains 21.5 g of carbs, 14.5 g of protein, 4.5 g of fat and 3 g of fiber. Its 275 mg of Phosphorus covers 39% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Meal replacement powder prepared with water Nutrition Facts
Selected: 1 serving (medium) · 250 g
180
KCAL / 250G
Carbs
21.5g
· 8% DV
Protein
14.5g
· 29% DV
Fat
4.5g
· 6% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 31% · Fat 22%
Meal replacement powder prepared with water nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 0.88 g | 4% |
| Trans fat | 0 g | |
| Sodium | 275 mg | 12% |
| Total carbohydrate | 21.5 g | 8% |
| Fiber | 3 g | 11% |
| Protein | 14.5 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Meal replacement powder prepared with water?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 180 kcal |
| 100 g | 100 g | 72 kcal |
| ½ serving (half) | 125 g | 90 kcal |
| 1 serving (small) | 200 g | 144 kcal |
| 1 cup (medium) | 240 g | 173 kcal |
| 1 bottle (medium) | 330 g | 238 kcal |
| 1 serving (large) | 350 g | 252 kcal |
| 2 serving (double) | 500 g | 360 kcal |
Calculated from 72 calories per 100 g.
Frequently Asked Questions About Meal replacement powder prepared with water
Can meal replacement powder prepared with water replace a meal?
Yes, a product designed as a meal replacement can stand in for one meal when prepared as directed. It is a convenient option, but it does not provide the variety of textures and whole foods found in a balanced meal.
Does meal replacement powder prepared with water help with weight loss?
It may help if it replaces a higher-calorie meal, but it does not cause weight loss on its own. The effect depends on what it replaces and what else you eat during the day.
How do you prepare meal replacement powder prepared with water?
Mix the powder with water using the package’s directions for the amount and method. Adding the powder to the water and shaking it in a lidded shaker can help it blend more evenly.
Can you drink meal replacement powder prepared with water every day?
It can be a convenient option, but it should not become your only source of food. This is an ultra-processed product, and relying on it for most meals can crowd out the variety of whole foods in a balanced diet.
Can you make meal replacement powder prepared with water with milk instead?
Possibly, but milk changes the drink’s texture and nutritional content. Since this version is intended to be prepared with water, use milk only if the product’s preparation directions allow it.
How long does meal replacement powder prepared with water keep you full?
It may keep you satisfied for a while, partly because it contains protein, but a liquid meal may be less filling than a solid meal for some people. Adding a solid food can make the meal more satisfying.
Can you drink meal replacement powder prepared with water after a workout?
Yes, it can be a convenient post-workout option if you need a meal, but it is not automatically a sports recovery product. Its usefulness depends on whether its protein and carbohydrate content suits your needs after exercise.
Can people with diabetes drink meal replacement powder prepared with water?
Some can, but its carbohydrates may affect blood glucose even when the drink seems like a small meal. Because medication and individual glucose responses matter, ask your doctor or dietitian before using it regularly in place of meals.
How should you store meal replacement powder prepared with water after opening the package?
Keep the opened powder sealed in a cool, dry place. Moisture can make it clump and affect its quality, so follow the package’s directions for how long it remains suitable after opening.
How long can meal replacement powder prepared with water sit after mixing?
Drink it soon after mixing whenever possible. If you need to keep it, cover it and refrigerate it rather than leaving it at room temperature; follow the product’s instructions for storing the prepared drink.
Meal replacement powder prepared with water Vitamins & Minerals
Vitamins
B12
0.75µg · 31% DV
Vitamin A
225µg · 25% DV
Biotin
7.5µg · 25% DV
Vitamin C
22.5mg · 25% DV
Minerals
Phosphorus
275mg · 39% DV
Copper
0.3mg · 33% DV
Calcium
300mg · 30% DV
Zinc
3mg · 27% DV
Potassium ⭐
450mg · 13% DV
Sodium
275mg · 12% DV
Meal replacement powder prepared with water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Meal replacement powder prepared with water
To burn the 180 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Meal replacement powder prepared with water?
Meal replacement powder prepared with water is a powdered product mixed with water to make a ready-to-drink alternative to a meal. Formulations vary, but many are fortified with protein, vitamins and minerals. It is not a traditional dish, and its flavour may be mild or lightly sweet; the texture ranges from fairly thin to creamy depending on how much water you use.
People often reach for it when a convenient option is needed at work, while travelling or between meals. It provides protein as well as carbohydrates and fat, so it can be more substantial than a typical drink. Shake or whisk it thoroughly to avoid lumps, and pair it with fruit if you want something to chew alongside it. Use it as a practical option within a varied diet rather than relying on it for every meal.
How Nutritious Is Meal replacement powder prepared with water?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Meal replacement powder prepared with water Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meal replacement powder prepared with water Contain Allergens?
Contains these allergens:
Which Diets Is Meal replacement powder prepared with water Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meal replacement powder prepared with water Fat Profile
SATURATED
0.88g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.58g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.