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Mdem tea Calories
Strong brewed unsweetened tea
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (small) of Mdem tea (150 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.3 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Mdem tea Nutrition Facts
Selected: 1 cup (small) · 150 g
2
KCAL / 150G
Carbs
0.3g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 40% · Fat 0%
Mdem tea nutrition facts table · 1 cup (small) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.5 mg | 0% |
| Total carbohydrate | 0.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Cup of Mdem tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (small) | 150 g | 2 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (extra small) | 100 g | 1 kcal |
| 1 piece (mini) | 100 g | 1 kcal |
| 1 piece (medium) | 150 g | 2 kcal |
| 1 cup (medium) | 200 g | 2 kcal |
| 1 cup (large) | 250 g | 3 kcal |
| 1 serving (large) | 250 g | 3 kcal |
| 1 cup (extra large) | 350 g | 4 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Mdem tea
What is Mdem tea made from?
The name Mdem tea alone does not identify a standard recipe or ingredient list. Its caffeine content and brewing instructions depend on whether it is made from tea leaves, herbs, or a blend.
Does Mdem tea break a fast?
Unsweetened Mdem tea contributes very little energy, but whether it breaks a fast depends on the fasting rules you follow. Adding sugar, honey, or milk changes what is in the cup.
Can you add milk to Mdem tea?
Yes, you can add milk to Mdem tea if you like the taste. Milk will make the drink creamier and add nutrients and energy, so the result is no longer plain, unsweetened tea.
Can Mdem tea stain your teeth?
Yes, if Mdem tea is brewed from dark tea leaves, its pigments can contribute to tooth staining over time. Rinsing your mouth with water after drinking helps clear residue.
Is Mdem tea a herbal tea?
Not necessarily. “Mdem tea” does not specify whether the drink contains tea leaves or herbs, so its name alone cannot tell you whether it is herbal or naturally caffeine-free.
Can you make iced Mdem tea?
Yes. Brew Mdem tea, let it cool, then refrigerate it and serve over ice. Make the brew a little stronger if you plan to add ice, which will dilute its flavor.
Can Mdem tea be brewed as a concentrate?
Yes, you can brew Mdem tea more strongly and dilute it with hot or cold water when serving. Avoid extending the steep indefinitely, since some teas become bitter rather than simply stronger.
Is Mdem tea a good drink before a workout?
Mdem tea can be a light drink before exercise, especially when served unsweetened. If it contains caffeine and you are sensitive to it, avoid drinking it shortly before a workout.
Does Mdem tea hydrate you?
Yes, Mdem tea contributes to fluid intake. It can be part of your daily drinks, but drinking water as well is a straightforward way to meet your hydration needs.
Can Mdem tea be reheated?
Yes, you can reheat Mdem tea, but repeated heating can dull its flavor. Refrigerate leftover brewed tea promptly and warm only the amount you intend to drink.
Mdem tea Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B3
0.15mg · 1% DV
B6
0.02mg · 1% DV
Minerals
Manganese
0.27mg · 12% DV
Copper
0.02mg · 2% DV
Potassium ⭐
27mg · 1% DV
Calcium
4.5mg · 0% DV
Sodium
1.5mg · 0% DV
Mdem tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mdem tea
To burn the 2 calories in 1 cup (small) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mdem tea?
Mdem tea is a strongly brewed, unsweetened drink made by steeping tea or other plant material in water. The name alone does not identify its leaves, ingredients or place of origin, so check the product details if you need to know exactly what is in your cup. It can be served hot and sipped on its own; in Turkey, it fits naturally at breakfast or during a tea break, while elsewhere it can be enjoyed whenever a robust, plain brew sounds appealing. Its concentrated flavour needs little accompaniment, though a light snack works well alongside it. Without added sweetener, it is very low in energy, with 1 calorie per 100 g. Keeping it unsweetened is an easy way to retain that quality.
How Nutritious Is Mdem tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mdem tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mdem tea Contain Allergens?
No known major allergens
Which Diets Is Mdem tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mdem tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.