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MCT oil & collagen coffee Calories
Protein and healthy fat source, energizing with coffee
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of MCT oil & collagen coffee (220 g) has 242 calories. That works out to 110 calories per 100 g. It contains 2.6 g of carbs, 16.5 g of protein, 18.7 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 28% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
MCT oil & collagen coffee Nutrition Facts
Selected: 1 cup (medium) · 220 g
242
KCAL / 220G
Carbs
2.6g
· 1% DV
Protein
16.5g
· 33% DV
Fat
18.7g
· 24% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 27% · Fat 69%
MCT oil & collagen coffee nutrition facts table · 1 cup (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 242 kcal | |
| Total fat | 18.7 g | 24% |
| Saturated fat | 16.5 g | 83% |
| Trans fat | 0 g | |
| Sodium | 88 mg | 4% |
| Total carbohydrate | 2.6 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 16.5 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of MCT oil & collagen coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 220 g | 242 kcal |
| 100 g | 100 g | 110 kcal |
| 1 cup (small) | 150 g | 165 kcal |
| 1 serving (small) | 150 g | 165 kcal |
| 1 serving (medium) | 220 g | 242 kcal |
| 1 piece (medium) | 220 g | 242 kcal |
| 1 cup (large) | 300 g | 330 kcal |
| 1 serving (large) | 300 g | 330 kcal |
| 1 piece (large) | 300 g | 330 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About MCT oil & collagen coffee
What is MCT oil & collagen coffee?
MCT oil & collagen coffee is coffee mixed with medium-chain triglyceride oil and collagen peptides. People often blend the ingredients into brewed coffee to disperse the oil and make the drink smoother.
How do you make MCT oil & collagen coffee?
Stir collagen peptides and MCT oil into brewed coffee to make MCT oil & collagen coffee. A blender or milk frother helps the oil combine evenly; add milk or another preferred drink if you like.
Does MCT oil & collagen coffee help with weight loss?
No, MCT oil & collagen coffee does not cause weight loss on its own. Adding it to your usual meals adds energy, while using it in place of food may leave you short of a satisfying, balanced meal.
Can you put collagen in hot MCT oil & collagen coffee?
Yes, collagen peptides can be mixed into hot MCT oil & collagen coffee. Normal coffee heat does not instantly destroy the peptides; stir thoroughly or blend the drink to avoid powder clumps.
Does MCT oil & collagen coffee break a fast?
Yes, MCT oil & collagen coffee breaks a fast that requires avoiding calories because both the oil and collagen provide energy. For intermittent fasting, have it during your eating window rather than the fasting period.
What does MCT oil & collagen coffee taste like?
MCT oil & collagen coffee tastes primarily like coffee, with a richer, slightly oily mouthfeel. Collagen peptides are usually mild in flavor, but the result can vary with the coffee, powder, and any milk or sweetener added.
Can MCT oil & collagen coffee cause diarrhea?
Yes, MCT oil & collagen coffee can cause loose stools, cramps, or nausea, particularly when the drink contains more MCT oil than you tolerate. Start with a small amount if you are new to MCT oil and stop if symptoms occur.
Is MCT oil & collagen coffee a good breakfast replacement?
MCT oil & collagen coffee is not a complete breakfast replacement. It supplies coffee, oil, and collagen, but a meal with fiber-rich foods and a wider range of nutrients is generally more filling and varied.
When should you drink MCT oil & collagen coffee?
Drink MCT oil & collagen coffee earlier in the day if caffeine affects your sleep. It can be taken with food or between meals, but having MCT oil with food may be easier on a sensitive stomach.
Can you blend MCT oil & collagen coffee?
Yes, blending MCT oil & collagen coffee is a convenient way to disperse the oil, which otherwise may float on the surface. Blend briefly with the collagen powder and brewed coffee for a more even texture.
MCT oil & collagen coffee Vitamins & Minerals
Vitamins
B12
0.66µg · 28% DV
B2
0.09mg · 7% DV
Biotin
1.1µg · 4% DV
B1
0.04mg · 3% DV
Minerals
Phosphorus
132mg · 19% DV
Potassium ⭐
264mg · 8% DV
Selenium
3.3µg · 6% DV
Calcium
55mg · 6% DV
Sodium
88mg · 4% DV
MCT oil & collagen coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off MCT oil & collagen coffee
To burn the 242 calories in 1 cup (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is MCT oil & collagen coffee?
MCT oil & collagen coffee is a modern coffee drink made by mixing MCT oil and usually powdered collagen into brewed coffee. It is not tied to one traditional regional recipe. Blending or whisking helps the oil disperse, giving the coffee a smoother, slightly creamy texture and a richer taste than a plain cup.
People may have it at breakfast or as a coffee break, and it fits easily into everyday routines across English-speaking countries. Its nutritional profile is notable for protein and fat: per 100 g, it provides 7.5 g of protein and 8.5 g of fat. Try it unsweetened alongside a light breakfast, or adjust the richness by using less oil.
How Nutritious Is MCT oil & collagen coffee?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is MCT oil & collagen coffee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does MCT oil & collagen coffee Contain Allergens?
No known major allergens
Which Diets Is MCT oil & collagen coffee Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
MCT oil & collagen coffee Fat Profile
SATURATED
16.5g
MONOUNSATURATED
1.54g
POLYUNSATURATED
0.66g
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Nutrition data compiled from USDA FoodData Central and scientific sources.