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MCT hot chocolate Calories
High-fat, low-carb hot chocolate beverage
CALORIES
GI
POTASSIUM
FIBER
MCT hot chocolate Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
4.6g
· 20%
Protein
1.8g
· 8%
Fat
7.6g
· 72%
Fiber
1.1g
MCT hot chocolate Vitamins & Minerals
Vitamins
B12
0.22µg · 9% DV
B2
0.09mg · 7% DV
B5
0.18mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
68mg · 10% DV
Calcium
62mg · 6% DV
Iron
1mg · 6% DV
Magnesium
18mg · 4% DV
MCT hot chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is MCT hot chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does MCT hot chocolate Contain Allergens?
Contains these allergens:
Which Diets Is MCT hot chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
MCT hot chocolate Fat Profile
SATURATED
6.7g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to MCT hot chocolate
MCT hot chocolate — Frequently Asked Questions
Is MCT hot chocolate suitable for a keto diet?
Yes, it is listed as compatible with keto. Per 100 g, it contains 4.6 g carbs and 7.6 g fat.
Does MCT hot chocolate have a high glycemic index?
No, its glycemic index is 28, which is considered low. It provides 92 calories per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.