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MCT hot chocolate Calories
High-fat, low-carb hot chocolate beverage
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of MCT hot chocolate (240 g) has 221 calories. That works out to 92 calories per 100 g. It contains 11 g of carbs, 4.3 g of protein, 18.2 g of fat and 2.6 g of fiber. Its 163.2 mg of Phosphorus covers 23% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
MCT hot chocolate Nutrition Facts
Selected: 1 cup (medium) · 240 g
221
KCAL / 240G
Carbs
11g
· 4% DV
Protein
4.3g
· 9% DV
Fat
18.2g
· 23% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 8% · Fat 72%
MCT hot chocolate nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 221 kcal | |
| Total fat | 18.2 g | 23% |
| Saturated fat | 16.08 g | 80% |
| Trans fat | 0.05 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 11 g | 4% |
| Fiber | 2.6 g | 9% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of MCT hot chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 221 kcal |
| 100 g | 100 g | 92 kcal |
| 1 cup (small) | 180 g | 166 kcal |
| 1 serving (small) | 200 g | 184 kcal |
| 8 ounce (medium) | 227 g | 209 kcal |
| 1 serving (medium) | 250 g | 230 kcal |
| 1 cup (large) | 320 g | 294 kcal |
| 1 serving (large) | 350 g | 322 kcal |
Calculated from 92 calories per 100 g.
Frequently Asked Questions About MCT hot chocolate
What is MCT hot chocolate made of?
MCT hot chocolate is a cocoa- or chocolate-based hot drink blended with MCT oil. Recipes may also include milk or another liquid, sweetener, and spices, so the exact ingredients vary.
How do you make MCT hot chocolate at home?
To make MCT hot chocolate, mix cocoa or chocolate with hot milk or another drink, then add the MCT oil. Blend or froth it well so the oil disperses instead of sitting on top.
Does MCT hot chocolate help you get into ketosis?
MCT hot chocolate can fit a ketogenic eating plan when made with low-carb ingredients, but drinking it does not guarantee ketosis. Sugary chocolate, syrups, and sweetened milk can add enough carbohydrates to change that.
Can you heat MCT oil in hot chocolate?
Yes, you can stir MCT oil into hot chocolate. Add it after preparing the drink rather than boiling the oil separately; blending the finished drink helps it mix evenly.
Why does MCT hot chocolate separate?
MCT hot chocolate can separate because oil and water-based liquids do not naturally stay mixed. Blend or froth the drink just before serving, and add the oil gradually for a smoother texture.
Does MCT hot chocolate break a fast?
Yes, MCT hot chocolate breaks a calorie-free fast because it contains energy from the oil and other ingredients. If you fast by the clock, have it during your eating window.
Can MCT hot chocolate upset your stomach?
Yes, MCT oil in MCT hot chocolate can cause nausea, cramps, or diarrhea, particularly if you consume more than your body tolerates. Try a smaller amount or stop drinking it if symptoms occur.
Can you use coconut oil instead of MCT oil in MCT hot chocolate?
Yes, coconut oil can be blended into hot chocolate, but it is not identical to MCT oil. It may leave a stronger coconut flavor and can make the drink feel heavier.
Does MCT hot chocolate contain caffeine?
Usually, yes: cocoa in MCT hot chocolate contains some caffeine and theobromine. The amount varies with the type and quantity of cocoa or chocolate, and it may matter if you are sensitive to stimulants.
Can you make MCT hot chocolate ahead and reheat it?
You can make MCT hot chocolate ahead, but the oil may separate as the drink cools. Refrigerate leftovers promptly, reheat gently, and blend or stir thoroughly before drinking.
MCT hot chocolate Vitamins & Minerals
Vitamins
B12
0.53µg · 22% DV
B2
0.22mg · 17% DV
Biotin
2.88µg · 10% DV
B5
0.43mg · 9% DV
Minerals
Phosphorus
163mg · 23% DV
Copper
0.19mg · 21% DV
Calcium
149mg · 15% DV
Manganese
0.29mg · 13% DV
Potassium ⭐
317mg · 9% DV
Sodium
91mg · 4% DV
MCT hot chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off MCT hot chocolate
To burn the 221 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is MCT hot chocolate?
MCT hot chocolate is a warm cocoa or chocolate drink with MCT oil stirred in; recipes may use milk or water and can include a sweetener. It is a variation on familiar hot chocolate rather than a traditional drink with one fixed place of origin. Depending on the recipe, it can taste rich and chocolatey, with a fuller, silkier feel than a plain cup.
It can be made at home or ordered in cafés, and is usually sipped on its own or alongside a small sweet treat. Its nutritional profile is notably high in fat and relatively low in carbohydrate: it provides 7.6 g of fat per 100 g. For a lighter cup, use less MCT oil and keep added sweeteners modest.
How Nutritious Is MCT hot chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is MCT hot chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does MCT hot chocolate Contain Allergens?
Contains these allergens:
Which Diets Is MCT hot chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
MCT hot chocolate Fat Profile
SATURATED
16.08g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 8.6:1
Above the ideal 4:1 (8.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.