🍔
Spicy chicken burger, fast food, high sodium
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
261
KCAL / 100G
Carbs
25.2g
· 39%
Protein
12.2g
· 19%
Fat
12.2g
· 42%
Fiber
1.7g
Vitamins
B3
4.8mg · 30% DV
B6
0.28mg · 16% DV
Biotin
4µg · 13% DV
B5
0.55mg · 11% DV
Minerals
Selenium
14µg · 25% DV
Sodium
560mg · 24% DV
Phosphorus
145mg · 21% DV
Iron
2mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.3g
MONOUNSATURATED
4.2g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 58:1
Above the ideal 4:1 (58:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.