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McDonald's Egg McMuffin (Ham & Cheese) Calories
Breakfast sandwich, egg, ham, cheese, English muffin
CALORIES
GI
POTASSIUM
FIBER
McDonald's Egg McMuffin (Ham & Cheese) Nutrition Facts
Selected: 100 g
246
KCAL / 100G
Carbs
23.7g
· 39%
Protein
13.2g
· 21%
Fat
10.9g
· 40%
Fiber
1.2g
McDonald's Egg McMuffin (Ham & Cheese) Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
Biotin
8µg · 27% DV
B2
0.23mg · 18% DV
B5
0.8mg · 16% DV
Minerals
Sodium
670mg · 29% DV
Phosphorus
190mg · 27% DV
Selenium
14µg · 25% DV
Calcium
180mg · 18% DV
McDonald's Egg McMuffin (Ham & Cheese) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is McDonald's Egg McMuffin (Ham & Cheese) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does McDonald's Egg McMuffin (Ham & Cheese) Contain Allergens?
Contains these allergens:
Which Diets Is McDonald's Egg McMuffin (Ham & Cheese) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
McDonald's Egg McMuffin (Ham & Cheese) Fat Profile
SATURATED
4.1g
MONOUNSATURATED
3.7g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 15.7:1
Above the ideal 4:1 (15.7:1).
Foods Similar to McDonald's Egg McMuffin (Ham & Cheese)
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Nutrition data compiled from USDA FoodData Central and scientific sources.