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McDonald's Chicken Nuggets Calories
Popular fast food chicken item, contains protein and fat
CALORIES
GI
POTASSIUM
FIBER
McDonald's Chicken Nuggets Nutrition Facts
Selected: 100 g
296
KCAL / 100G
Carbs
17.8g
· 25%
Protein
15.5g
· 22%
Fat
17.1g
· 53%
Fiber
1.6g
McDonald's Chicken Nuggets Vitamins & Minerals
Vitamins
B3
4.2mg · 26% DV
B5
0.6mg · 12% DV
B6
0.19mg · 11% DV
B12
0.27µg · 11% DV
Minerals
Sodium
600mg · 26% DV
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
Zinc
1mg · 9% DV
McDonald's Chicken Nuggets Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is McDonald's Chicken Nuggets Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does McDonald's Chicken Nuggets Contain Allergens?
Contains these allergens:
Which Diets Is McDonald's Chicken Nuggets Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
McDonald's Chicken Nuggets Fat Profile
SATURATED
3.5g
MONOUNSATURATED
6.3g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.