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McDonald's McFlurry Calories
Sugary dairy-based frozen dessert
CALORIES
GI
POTASSIUM
FIBER
McDonald's McFlurry Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
31g
· 65%
Protein
3.6g
· 8%
Fat
5.8g
· 27%
Fiber
0.6g
McDonald's McFlurry Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
Vitamin A
55µg · 6% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
128mg · 13% DV
Iodine
9µg · 6% DV
Selenium
2.6µg · 5% DV
McDonald's McFlurry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is McDonald's McFlurry Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does McDonald's McFlurry Contain Allergens?
Contains these allergens:
Which Diets Is McDonald's McFlurry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
McDonald's McFlurry Fat Profile
SATURATED
3.5g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to McDonald's McFlurry
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Nutrition data compiled from USDA FoodData Central and scientific sources.