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Parsley lemon drink Calories
Low-calorie herbal drink with vitamin C
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Parsley lemon drink (240 g) has 29 calories. That works out to 12 calories per 100 g. It contains 6.5 g of carbs, 0.7 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 204 µg of Vitamin K covers 170% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Parsley lemon drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
29
KCAL / 240G
Carbs
6.5g
· 2% DV
Protein
0.7g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 85% · Protein 9% · Fat 6%
Parsley lemon drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 29 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 6.5 g | 2% |
| Fiber | 0.5 g | 2% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Parsley lemon drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 29 kcal |
| 1 tablespoon (whole) | 15 g | 2 kcal |
| 100 g | 100 g | 12 kcal |
| 1 serving (small) | 150 g | 18 kcal |
| 1 cup (small) | 180 g | 22 kcal |
| 1 bottle (small) | 250 g | 30 kcal |
| 1 cup (large) | 300 g | 36 kcal |
| 1 serving (large) | 350 g | 42 kcal |
| 1 bottle (large) | 500 g | 60 kcal |
Calculated from 12 calories per 100 g.
Frequently Asked Questions About Parsley lemon drink
How do you make a parsley lemon drink?
To make a parsley lemon drink, blend washed fresh parsley with water and lemon juice, then taste and adjust the water. Strain it for a smoother texture, or leave the pulp in if you prefer a thicker drink.
Does a parsley lemon drink help you lose weight?
No, a parsley lemon drink does not burn fat or cause weight loss on its own. It can replace a more sugary drink, but it is not a proven weight-loss remedy or a substitute for meals.
Does a parsley lemon drink detox your body?
No, a parsley lemon drink does not remove toxins from the body. Your liver and kidneys handle that work; the drink is simply a way to have parsley, lemon, and fluid.
Can you blend parsley lemon drink without straining it?
Yes, you can drink a parsley lemon drink without straining it. The blended parsley leaves make the texture thicker and more pulpy; strain it through a fine sieve if you want a clearer, smoother drink.
Can you make a parsley lemon drink with hot water?
Yes, you can make a parsley lemon drink with hot water, but boiling the parsley is unnecessary. Pour hot water over the leaves, let them steep briefly, then add lemon juice; a cold blended version is another common preparation.
How long does a parsley lemon drink last in the fridge?
A parsley lemon drink is best made fresh and kept covered in the refrigerator if you are saving it. Drink it the same day when possible, and discard it if it has been left out for a long time or its smell or appearance changes.
Can you drink parsley lemon drink every day?
Yes, an ordinary serving of parsley lemon drink can fit into a varied diet. Avoid treating concentrated parsley mixtures as a daily cleanse, especially in large amounts; the drink does not have a special detox effect.
Is a parsley lemon drink safe during pregnancy?
A parsley lemon drink made with culinary amounts of parsley is different from a concentrated parsley preparation. If you are pregnant, ask your healthcare professional before drinking strong parsley mixtures regularly, since concentrated preparations may not be appropriate.
Should you use parsley stems in a parsley lemon drink?
Yes, tender parsley stems can go into a parsley lemon drink along with the leaves. They blend well and are edible; remove thick, woody stems if they leave the drink stringy or make its texture unpleasant.
Why does a parsley lemon drink taste bitter?
A parsley lemon drink can taste bitter if you blend in thick stems, crush lemon pith or zest, or leave it sitting for too long. Use fresh leaves, avoid the white pith, and serve the drink soon after blending.
Parsley lemon drink Vitamins & Minerals
Vitamins
Vitamin K
204µg · 170% DV
Vitamin C
43.2mg · 48% DV
Folate
24µg · 6% DV
Vitamin A
50.4µg · 6% DV
Minerals
Copper
0.1mg · 11% DV
Manganese
0.19mg · 8% DV
Potassium ⭐
228mg · 7% DV
Iron
1.2mg · 7% DV
Sodium
9.6mg · 0% DV
Parsley lemon drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Parsley lemon drink
To burn the 29 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Parsley lemon drink?
Parsley lemon drink is a simple homemade beverage made with fresh parsley, lemon juice and water. The ingredients may be blended together or the parsley may be steeped before the lemon is added, so the drink can be smooth or lightly leafy depending on how it is prepared.
It is usually served chilled as a refreshing drink, enjoyed on its own or alongside a meal. The flavour is bright and tart from the lemon, balanced by parsley’s fresh, grassy notes. In Turkey and elsewhere, it can be an easy alternative to sweetened drinks on a warm day.
It is low in calories and provides vitamin C, but is not especially filling. Keep it unsweetened for a lighter option, or pair it with food if you want a more substantial snack.
How Nutritious Is Parsley lemon drink?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Parsley lemon drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Parsley lemon drink Contain Allergens?
No known major allergens
Which Diets Is Parsley lemon drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Parsley lemon drink Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.