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Parsley lemon tea Calories
Low-calorie herbal tea
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Parsley lemon tea (240 g) has 7 calories. That works out to 3 calories per 100 g. It contains 1.7 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its 43.2 µg of Vitamin K covers 36% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Parsley lemon tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
7
KCAL / 240G
Carbs
1.7g
· 1% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 11% · Fat 0%
Parsley lemon tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 7 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 1.7 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Parsley lemon tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 7 kcal |
| 1 teaspoon (whole) | 5 g | 0 kcal |
| 1 tablespoon (whole) | 15 g | 0 kcal |
| 100 g | 100 g | 3 kcal |
| 1 serving (mini) | 150 g | 5 kcal |
| 1 cup (small) | 180 g | 5 kcal |
| 1 cup (large) | 300 g | 9 kcal |
| 1 serving (extra large) | 350 g | 11 kcal |
Calculated from 3 calories per 100 g.
Frequently Asked Questions About Parsley lemon tea
How do you make parsley lemon tea?
Parsley lemon tea is made by steeping washed parsley leaves in hot water and adding lemon. Let the leaves infuse for a few minutes, then strain and squeeze in fresh lemon; add sweetener only if you want it.
Does parsley lemon tea detox your body?
No, parsley lemon tea does not detox or cleanse the body. Your liver and kidneys handle those functions; the tea can contribute to fluid intake, but claims that it removes toxins or cleanses organs are not established.
Can parsley lemon tea help with weight loss?
No, parsley lemon tea does not cause weight loss on its own. Choosing it unsweetened instead of a sugary drink can reduce added sugar, but it has not been shown to burn fat or target belly fat.
Does parsley lemon tea contain caffeine?
No, parsley lemon tea is naturally caffeine-free when made only with parsley, lemon, and water. Adding black or green tea changes that, so check what went into the blend if you are avoiding caffeine.
Is it safe to drink parsley lemon tea every day?
For most healthy adults, a regular cup of lightly brewed parsley lemon tea is generally reasonable. Avoid treating concentrated parsley preparations as ordinary tea, and remember that the drink does not replace water or a varied diet.
Does parsley lemon tea help prevent kidney stones?
No, parsley lemon tea has not been shown to prevent or dissolve kidney stones. Drinking enough fluid can matter for stone prevention, but the right approach varies by stone type; ask a clinician if you have a history of stones.
Can you drink parsley lemon tea while pregnant?
Occasional, lightly brewed parsley lemon tea is different from concentrated parsley preparations, but safety data for heavy or medicinal use in pregnancy are limited. If you are pregnant, ask your healthcare professional before making it a regular drink.
Is parsley lemon tea better with fresh or dried parsley?
Either fresh or dried parsley can be used for parsley lemon tea. Fresh leaves usually give a brighter, greener flavor, while dried parsley is convenient; use a modest amount and adjust the steeping time to taste.
Can parsley lemon tea keep you awake at night?
Parsley lemon tea itself should not keep you awake because it contains no caffeine when prepared without true tea leaves. Drinking a large cup close to bedtime may still wake you for a bathroom trip.
How long does homemade parsley lemon tea last in the fridge?
Homemade parsley lemon tea can be kept covered in the refrigerator for about 1–2 days. Chill it promptly rather than leaving it out, and discard it if its smell, appearance, or taste changes.
Parsley lemon tea Vitamins & Minerals
Vitamins
Vitamin K
43.2µg · 36% DV
Vitamin C
14.4mg · 16% DV
Vitamin A
26.4µg · 3% DV
Folate
9.6µg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.12mg · 5% DV
Potassium ⭐
91mg · 3% DV
Iron
0.48mg · 3% DV
Sodium
4.8mg · 0% DV
Parsley lemon tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Parsley lemon tea
To burn the 7 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Parsley lemon tea?
Parsley lemon tea is a simple herbal infusion made by steeping parsley leaves in hot water and adding lemon juice or a slice. It is better thought of as a flexible homemade drink than a dish with one fixed place of origin; the balance of grassy parsley and bright citrus varies from recipe to recipe.
Fresh, lightly tangy and herbal, it can be served hot or chilled over ice. It makes a caffeine-free alternative to regular tea and can be enjoyed with breakfast or as an after-meal drink. At 3 calories per 100 g, it is a very light choice before sweeteners are added. For a gentler flavour, steep the parsley briefly and add lemon to taste.
How Nutritious Is Parsley lemon tea?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Parsley lemon tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Parsley lemon tea Contain Allergens?
No known major allergens
Which Diets Is Parsley lemon tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Parsley lemon tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.