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Parsley Salad
A nutritious salad made with fresh parsley, lemon juice, and olive oil.
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
65
KCAL / 100G
Carbs
7.2g
· 40%
Protein
2.5g
· 14%
Fat
3.7g
· 46%
Fiber
3.6g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.6g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
Vitamin K
800µg · 667% DV
Vitamin A
950µg · 106% DV
Vitamin C
80mg · 89% DV
Folate
150µg · 38% DV
Minerals
Iron
4mg · 22% DV
Calcium
140mg · 14% DV
Potassium ⭐
480mg · 14% DV
Magnesium
50mg · 12% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.