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Parsley mint lemon smoothie Calories
Refreshing herbal smoothie rich in vitamin C
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Parsley mint lemon smoothie (240 g) has 58 calories. That works out to 24 calories per 100 g. It contains 11.5 g of carbs, 2.4 g of protein, 0.7 g of fat and 3.8 g of fiber. Its 744 µg of Vitamin K covers 620% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Parsley mint lemon smoothie Nutrition Facts
Selected: 1 cup (medium) · 240 g
58
KCAL / 240G
Carbs
11.5g
· 4% DV
Protein
2.4g
· 5% DV
Fat
0.7g
· 1% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 16% · Fat 10%
Parsley mint lemon smoothie nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 29 mg | 1% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 3.8 g | 14% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Parsley mint lemon smoothie?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 58 kcal |
| 100 g | 100 g | 24 kcal |
| 1 serving (small) | 150 g | 36 kcal |
| 1 cup (small) | 180 g | 43 kcal |
| 1 serving (medium) | 250 g | 60 kcal |
| 1 bottle (small) | 300 g | 72 kcal |
| 1 cup (large) | 320 g | 77 kcal |
| 1 serving (large) | 350 g | 84 kcal |
| 1 bottle (large) | 500 g | 120 kcal |
Calculated from 24 calories per 100 g.
Frequently Asked Questions About Parsley mint lemon smoothie
What are the benefits of parsley mint lemon smoothie?
Parsley mint lemon smoothie is a refreshing way to include fresh herbs and vitamin C in your day. It can be part of a varied diet, but it is not a treatment or a substitute for medical care.
How do you make parsley mint lemon smoothie?
Blend washed parsley and mint with lemon juice and water until smooth to make parsley mint lemon smoothie. Add the water gradually to control the consistency, and drink it soon after blending for the freshest flavor.
Does parsley mint lemon smoothie help with weight loss?
No, parsley mint lemon smoothie does not cause weight loss on its own. It can be a light drink when made without added sugar, but lasting weight changes come from overall eating and activity habits, not one smoothie.
Can you use parsley stems in parsley mint lemon smoothie?
Yes, tender parsley stems work well in parsley mint lemon smoothie and blend in with the leaves. Wash them thoroughly and remove especially thick, woody stems, which can leave the drink fibrous or unpleasantly textured.
Why does parsley mint lemon smoothie taste bitter?
Parsley mint lemon smoothie may taste bitter if you use too many parsley stems or include the white pith of the lemon. Too much lemon juice can also overpower the herbs, so adjust the ingredients gradually and taste as you blend.
How long does parsley mint lemon smoothie last in the fridge?
Parsley mint lemon smoothie is best soon after blending, but you can keep it covered in the refrigerator for a short time. Fresh herbs lose their bright color and flavor as they stand, so avoid making a large batch far ahead.
Can you freeze parsley mint lemon smoothie?
Yes, parsley mint lemon smoothie can be frozen, though thawing may change its texture and dull the fresh herb flavor. Freeze it in a sealed container with room for expansion, then blend again after thawing to improve consistency.
Is parsley mint lemon smoothie better in a blender or juicer?
A blender is better for parsley mint lemon smoothie because it keeps the herbs and their fiber in the drink. A juicer separates out the pulp and does not produce the same smoothie texture; blend the herbs with water instead.
Can you drink parsley mint lemon smoothie every day?
Most people can include parsley mint lemon smoothie regularly as part of a varied diet. Keep the recipe balanced rather than relying on it as a meal, and use less lemon if its acidity bothers your stomach.
Does parsley mint lemon smoothie detox your body?
No, parsley mint lemon smoothie does not detox or cleanse the body. Your liver and kidneys handle those processes; the smoothie is simply a refreshing drink made with herbs, lemon, and liquid.
Parsley mint lemon smoothie Vitamins & Minerals
Vitamins
Vitamin K
744µg · 620% DV
Vitamin C
100.8mg · 112% DV
Vitamin A
504µg · 56% DV
Folate
139.2µg · 35% DV
Minerals
Manganese
0.67mg · 29% DV
Copper
0.22mg · 24% DV
Iron
4.08mg · 23% DV
Potassium ⭐
576mg · 17% DV
Sodium
29mg · 1% DV
Parsley mint lemon smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Parsley mint lemon smoothie
To burn the 58 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Parsley mint lemon smoothie?
Parsley mint lemon smoothie blends fresh parsley and mint with lemon juice, usually loosened with water. It is a simple herb-based drink rather than a traditional dish with one fixed recipe, and can be made at home with ice for a cooler, lighter texture. Leaving it unstrained keeps the herbs’ fibre in the drink.
Its sharp citrus and fresh, green flavour suits breakfast or a warm-weather snack; in Turkey, it may also be served alongside a light meal. The herbs and lemon give it a refreshing, vitamin-C-rich character, while the listed energy is 24 kcal per 100 g. Keep it unsweetened for a lighter drink, or pair it with something more substantial if you’re having it as breakfast.
How Nutritious Is Parsley mint lemon smoothie?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Parsley mint lemon smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Parsley mint lemon smoothie Contain Allergens?
No known major allergens
Which Diets Is Parsley mint lemon smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Parsley mint lemon smoothie Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 0.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.