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Parsley lemon cucumber smoothie Calories
Low-calorie refreshing green smoothie with vitamin C
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Parsley lemon cucumber smoothie (240 g) has 53 calories. That works out to 22 calories per 100 g. It contains 10.3 g of carbs, 1.9 g of protein, 0.5 g of fat and 2.2 g of fiber. Its 432 µg of Vitamin K covers 360% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Parsley lemon cucumber smoothie Nutrition Facts
Selected: 1 cup (medium) · 240 g
53
KCAL / 240G
Carbs
10.3g
· 4% DV
Protein
1.9g
· 4% DV
Fat
0.5g
· 1% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 14% · Fat 9%
Parsley lemon cucumber smoothie nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 53 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 10.3 g | 4% |
| Fiber | 2.2 g | 8% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Parsley lemon cucumber smoothie?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 53 kcal |
| 100 g | 100 g | 22 kcal |
| 1 piece (mini) | 120 g | 26 kcal |
| 1 serving (small) | 180 g | 40 kcal |
| 1 bottle (small) | 250 g | 55 kcal |
| 1 serving (large) | 300 g | 66 kcal |
| 1 bottle (medium) | 330 g | 73 kcal |
| 2 cup (double) | 480 g | 106 kcal |
Calculated from 22 calories per 100 g.
Frequently Asked Questions About Parsley lemon cucumber smoothie
How do you make a parsley lemon cucumber smoothie?
Blend fresh parsley, cucumber, lemon juice and cold water until smooth. Add the water gradually to control the texture, and remove any lemon seeds before blending for a cleaner taste.
Does a parsley lemon cucumber smoothie help you lose weight?
It does not cause weight loss by itself, but it can replace a higher-calorie sweet drink. For a more filling breakfast, have it alongside a source of protein such as eggs or yogurt.
Is a parsley lemon cucumber smoothie a detox drink?
No. A parsley lemon cucumber smoothie does not remove toxins from your body; your liver and kidneys handle that. It can be a refreshing way to have vegetables and fluids, but it is not a cleanse.
How long does a parsley lemon cucumber smoothie last in the fridge?
A parsley lemon cucumber smoothie is best soon after blending, but it can be kept covered in the refrigerator for a short time. Separation and color changes are normal; shake or stir it before drinking.
Can you drink a parsley lemon cucumber smoothie every day?
Most people can include a parsley lemon cucumber smoothie as part of a varied diet. It should not replace meals, and anyone taking medication or managing a medical condition should check whether large amounts of parsley are suitable.
Should you peel the cucumber for a parsley lemon cucumber smoothie?
No, peeling is not necessary if the cucumber is clean and its skin tastes pleasant. Leaving the skin on adds texture and color; peel it if the skin is waxy, bitter or simply not to your taste.
Why does my parsley lemon cucumber smoothie taste bitter?
Too much parsley, a bitter cucumber, or the white pith of the lemon can make a parsley lemon cucumber smoothie taste bitter. Use lemon juice rather than the whole lemon, and add the greens gradually.
Can you freeze a parsley lemon cucumber smoothie?
Yes, you can freeze a parsley lemon cucumber smoothie, though thawing may change its texture and make it separate. Freeze it in a sealed container with room for expansion, then thaw it in the refrigerator and blend or shake again.
Is a parsley lemon cucumber smoothie good to drink on an empty stomach?
Yes, most people can drink a parsley lemon cucumber smoothie on an empty stomach. It does not have a special cleansing effect, and its acidity may bother people prone to reflux, who may prefer it with food.
Can you make a parsley lemon cucumber smoothie ahead for the week?
It is better to blend a parsley lemon cucumber smoothie shortly before drinking than to keep a week’s supply in the refrigerator. For advance preparation, freeze individual portions and blend them after thawing for a fresher texture.
Parsley lemon cucumber smoothie Vitamins & Minerals
Vitamins
Vitamin K
432µg · 360% DV
Vitamin C
57.6mg · 64% DV
Vitamin A
283.2µg · 31% DV
Folate
67.2µg · 17% DV
Minerals
Potassium ⭐
504mg · 15% DV
Iron
2.64mg · 15% DV
Copper
0.12mg · 13% DV
Manganese
0.29mg · 13% DV
Sodium
14mg · 1% DV
Parsley lemon cucumber smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Parsley lemon cucumber smoothie
To burn the 53 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Parsley lemon cucumber smoothie?
Parsley lemon cucumber smoothie blends fresh parsley, lemon and cucumber with water or ice into a simple green drink. It is a flexible homemade recipe rather than a dish tied to one particular region; some versions add other fruit or yogurt, but the herbs, citrus and cool cucumber give it its characteristic freshness.
Expect a light, tangy, slightly herbal flavour and a smooth, cool texture. Serve it freshly blended for breakfast, as a snack, or alongside a light lunch; it also makes a refreshing choice in warm weather. It is low in calories, with 22 kcal per 100 g, and is more of a light drink than a filling meal. Pair it with toast or eggs if you want a more substantial breakfast, or keep the blend simple and unsweetened for a lighter option.
How Nutritious Is Parsley lemon cucumber smoothie?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Parsley lemon cucumber smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Parsley lemon cucumber smoothie Contain Allergens?
No known major allergens
Which Diets Is Parsley lemon cucumber smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Parsley lemon cucumber smoothie Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.