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Parsley detox water Calories
Low-calorie infused herbal water
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Parsley detox water (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 0.7 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 19.2 µg of Vitamin K covers 16% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Parsley detox water Nutrition Facts
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
0.7g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 22% · Fat 0%
Parsley detox water nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Parsley detox water?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 1 tablespoon (whole) | 15 g | 0 kcal |
| 1 ounce (whole) | 30 g | 1 kcal |
| 100 g | 100 g | 2 kcal |
| 1 serving (small) | 200 g | 4 kcal |
| 1 serving (large) | 300 g | 6 kcal |
| 1 bottle (small) | 330 g | 7 kcal |
| 1 bottle (medium) | 500 g | 10 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Parsley detox water
Does parsley detox water detox your liver?
No, parsley detox water does not cleanse or detox your liver. Your liver already processes waste, and there is no good evidence that parsley-infused water improves that process. It can still be a refreshing way to drink water.
How do you make parsley detox water?
To make parsley detox water, rinse fresh parsley and let it infuse in drinking water; add lemon slices if you like. Lightly crushing the leaves gives the water a stronger flavor. You do not need sugar or a special detox ingredient.
Does parsley detox water help you lose weight?
No, parsley detox water does not directly cause weight loss. Replacing a sugary drink with it may reduce what you take in, but it does not burn fat or produce the rapid weight-loss effects often promised by detox plans.
Should you drink parsley detox water in the morning or at night?
There is no proven best time to drink parsley detox water. Have it whenever it suits you, as part of your usual fluid intake. If drinking in the evening makes you wake to urinate, have it earlier in the day.
Can you drink parsley detox water every day?
Yes, most people can drink parsley detox water as a flavored beverage each day. Keep it as an infusion rather than consuming concentrated parsley juice, and do not rely on it as your only source of fluids.
How long should parsley detox water steep?
Let parsley detox water steep until the flavor suits you; a longer infusion makes the herbal taste stronger. Keep it covered in the refrigerator while it infuses, and remove the leaves if they become limp or affect the taste.
Is parsley detox water better boiled or infused cold?
Cold-infused parsley detox water is the usual choice for a light, fresh flavor, and boiling is not necessary. Boiling can make the taste stronger and more bitter, so use it only if you prefer a more pronounced herbal drink.
How long does parsley detox water last in the fridge?
Keep parsley detox water covered and refrigerated, and drink it while it still smells and tastes fresh. The parsley leaves soften as they sit in the water; discard the drink if its smell, appearance, or flavor changes.
Can parsley detox water help with bloating?
Parsley detox water is not a proven treatment for bloating. Drinking water may help if you are thirsty or mildly dehydrated, but persistent bloating needs a different explanation; parsley-infused water should not be relied on to resolve it.
Is parsley detox water safe during pregnancy?
A lightly infused drink made with culinary amounts of parsley is different from concentrated parsley juice or extracts. Because concentrated preparations may not be suitable during pregnancy, ask your healthcare professional before using them regularly.
Parsley detox water Vitamins & Minerals
Vitamins
Vitamin K
19.2µg · 16% DV
Vitamin C
3.6mg · 4% DV
Vitamin A
19.2µg · 2% DV
Folate
4.8µg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Potassium ⭐
53mg · 2% DV
Iron
0.19mg · 1% DV
Manganese
0.02mg · 1% DV
Sodium
7.2mg · 0% DV
Parsley detox water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Parsley detox water
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Parsley detox water?
Parsley detox water is a simple infused drink made by steeping fresh parsley in water. It is often prepared at home and is not tied to one particular regional cuisine; some versions include lemon, but parsley and water are the defining ingredients.
Its flavour is mild, fresh and distinctly herbal, and it is usually served chilled. You might sip it through the day or serve it alongside a meal, especially in warm weather. Nutritionally, it is very light: 100 g provides about 2 calories. For a gentler flavour, strain out the parsley after infusing, and add a slice of lemon if you enjoy a brighter, citrusy taste.
How Nutritious Is Parsley detox water?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Parsley detox water Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Parsley detox water Contain Allergens?
No known major allergens
Which Diets Is Parsley detox water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Parsley detox water Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.