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Flavored sports drink providing carbohydrates and electrolytes; contains sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Maximus Sports Drink (500 g) has 120 calories. That works out to 24 calories per 100 g. It contains 30 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 1 bottle (medium) · 500 g
120
KCAL / 500G
Carbs
30g
· 11% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 225 mg | 10% |
| Total carbohydrate | 30 g | 11% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 120 kcal |
| 100 g | 100 g | 24 kcal |
| 1 bottle (small) | 200 g | 48 kcal |
| 1 cup (medium) | 240 g | 58 kcal |
| 1 bottle (small) | 250 g | 60 kcal |
| 1 bottle (medium) | 330 g | 79 kcal |
| 1 serving (medium) | 500 g | 120 kcal |
| 1 bottle (large) | 750 g | 180 kcal |
| 1 bottle (extra large) | 1000 g | 240 kcal |
Calculated from 24 calories per 100 g.
Maximus Sports Drink is most useful during prolonged or intense exercise, when sweating increases fluid and electrolyte losses. For ordinary thirst throughout the day, water is usually enough; it is not necessary to drink a sports beverage for every workout.
No, Maximus Sports Drink should not generally replace your everyday water intake. It can provide fluid, carbohydrates, and electrolytes during demanding exercise, but water is usually the better choice for routine hydration.
Yes, Maximus Sports Drink contains sugar and provides carbohydrates. Those carbohydrates can supply energy during prolonged or intense activity, but the drink is still a sugary beverage when consumed outside that context.
Maximus Sports Drink provides fluid, carbohydrates, and electrolytes during exercise. That combination can be useful during prolonged activity or heavy sweating, but it does not improve performance on its own or replace a suitable training and hydration plan.
No, Maximus Sports Drink is a sports beverage intended to provide fluid, electrolytes, and carbohydrates, rather than an energy drink. The provided product information does not establish whether it contains caffeine, so check its ingredient listing if caffeine matters to you.
Maximus Sports Drink can be used during or after a workout, especially when exercise is long or sweat-inducing. For a brief, light session, water is generally sufficient; drinking it beforehand is not essential for everyone.
No, Maximus Sports Drink is not a substitute for an oral rehydration solution used for diarrhea or vomiting. Those solutions are designed to replace fluid and salts in specific proportions; seek medical advice if symptoms are severe or persistent.
After opening, close Maximus Sports Drink and refrigerate it, then consume it promptly. Do not leave the opened bottle at room temperature for an extended period, and follow any storage directions printed on the package.
Children generally do not need Maximus Sports Drink as an everyday beverage; water is usually sufficient. For a child doing prolonged, intense sport, needs vary with age, activity, and health, so a parent can ask a pediatric health professional.
Maximus Sports Drink is a ready-made flavored beverage that supplies carbohydrates and electrolytes. A homemade mixture varies with its ingredients and proportions, so it may not provide the same composition or taste as the bottled drink.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
225mg · 10% DV
Potassium ⭐
25mg · 1% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 120 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Maximus Sports Drink is a flavoured, sweetened beverage made with carbohydrates and electrolytes, intended for drinking around exercise. It is not tied to a particular meal or food tradition. Its taste is sweet and flavoured, with a thin, water-like texture. People may serve it chilled before or during a workout, especially during longer sessions or in hot weather; it is also easy to carry as a ready-to-drink option.
It supplies carbohydrates but no protein or fibre. For everyday thirst, water is usually the simpler choice, while this drink can suit someone who wants a flavoured source of carbohydrates during exercise. Keep its sugar content in mind when choosing what to drink.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.