Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Maurten Drink Mix 320 Calories
High-carbohydrate sports drink powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Maurten Drink Mix 320 (80 g) has 320 calories. That works out to 400 calories per 100 g. It contains 79 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 100 (high), so it raises blood sugar quickly.
Maurten Drink Mix 320 Nutrition Facts
Selected: 1 pack (medium) · 80 g
320
KCAL / 80G
Carbs
79g
· 29% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Maurten Drink Mix 320 nutrition facts table · 1 pack (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 320 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 500 mg | 22% |
| Total carbohydrate | 79 g | 29% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Pack of Maurten Drink Mix 320?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 80 g | 320 kcal |
| ½ pack (half) | 40 g | 160 kcal |
| 1 serving (medium) | 80 g | 320 kcal |
| 100 g | 100 g | 400 kcal |
| 1.5 pack (large) | 120 g | 480 kcal |
| 2 pack (double) | 160 g | 640 kcal |
| 3 pack (triple) | 240 g | 960 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Maurten Drink Mix 320
How do you prepare Maurten Drink Mix 320?
Mix one sachet of Maurten Drink Mix 320 with 500 ml of water and shake it well. Using the intended amount of water helps prepare the drink at its formulated concentration.
Is Maurten Drink Mix 320 suitable for cycling?
Yes, Maurten Drink Mix 320 can be used during long cycling sessions as a source of carbohydrate. Practise drinking it on training rides first, so you can work out how it fits your fueling plan and how your stomach responds.
When should you drink Maurten Drink Mix 320 during a workout?
Maurten Drink Mix 320 is generally used during prolonged exercise, rather than as an everyday hydration drink. Sip it according to your training or race fueling plan, and test the timing during practice.
Does Maurten Drink Mix 320 contain caffeine?
No, the standard Maurten Drink Mix 320 is caffeine-free. If you want caffeine as part of your race plan, choose a separate caffeine source rather than assuming this drink mix provides it.
How does Maurten Drink Mix 320 differ from Drink Mix 160?
Maurten Drink Mix 320 is the more concentrated carbohydrate option in the range, while Drink Mix 160 provides less carbohydrate when prepared as directed. Choose between them based on your fueling needs and how much you plan to drink.
Can you use Maurten Drink Mix 320 as your only marathon fuel?
Maurten Drink Mix 320 can contribute to marathon fueling, but it is not automatically a complete race plan. Some runners also need other fluids or foods, so practise a plan that suits the event and your tolerance.
What does Maurten Drink Mix 320 taste like?
Maurten Drink Mix 320 has a relatively neutral, mild taste rather than a strong fruit flavour. That can appeal to athletes who find sweet, flavoured sports drinks tiring during long events.
Can you drink Maurten Drink Mix 320 on an empty stomach?
Yes, you can drink Maurten Drink Mix 320 on an empty stomach, but your comfort may vary during exercise. Try it in training first, especially if concentrated sports drinks have bothered your stomach before.
Can Maurten Drink Mix 320 cause stomach problems?
Yes, Maurten Drink Mix 320 may cause bloating or other gastrointestinal discomfort in some people, particularly if consumed quickly or not practised with. Sip it during training and adjust your fueling approach if symptoms recur.
Is Maurten Drink Mix 320 ultra-processed, and what is it made from?
Yes, Maurten Drink Mix 320 is an ultra-processed sports drink powder, made with formulated ingredients including maltodextrin, fructose, pectin, sodium alginate and salt. It is designed as a convenient exercise-fueling product, not a homemade-style drink.
Maurten Drink Mix 320 Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
500mg · 22% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Maurten Drink Mix 320 Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Maurten Drink Mix 320
To burn the 320 calories in 1 pack (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Maurten Drink Mix 320?
Maurten Drink Mix 320 is a Swedish sports-nutrition product: a carbohydrate powder mixed with water to make a drink for endurance exercise. It is intended for occasions such as long runs, rides and races, when athletes want to take in carbohydrates as they go.
The flavour is relatively mild rather than like a strongly sweet soft drink, making it easy to sip during a session. Its nutritional profile is almost entirely carbohydrate, with 98.8 g per 100 g. For everyday hydration or a short, easy workout, plain water may be all you need; for a long session, follow the pack directions and try it in training before relying on it during an event.
How Nutritious Is Maurten Drink Mix 320?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Maurten Drink Mix 320 Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Maurten Drink Mix 320 Contain Allergens?
No known major allergens
Which Diets Is Maurten Drink Mix 320 Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Maurten Drink Mix 320 Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Maurten Drink Mix 320
Foods Similar to Maurten Drink Mix 320
Have another question about Maurten Drink Mix 320?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.