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Matul salad Calories
Fiber-rich, low-calorie vegetable-based salad
CALORIES
GI
POTASSIUM
FIBER
Matul salad Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
6.9g
· 46%
Protein
1.8g
· 12%
Fat
2.8g
· 42%
Fiber
2.4g
Matul salad Vitamins & Minerals
Vitamins
Vitamin K
48µg · 40% DV
Vitamin A
210µg · 23% DV
Vitamin C
14mg · 16% DV
Vitamin E
1.2mg · 8% DV
Minerals
Sodium
190mg · 8% DV
Potassium ⭐
240mg · 7% DV
Iron
1mg · 6% DV
Phosphorus
36mg · 5% DV
Matul salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Matul salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Matul salad Contain Allergens?
No known major allergens
Which Diets Is Matul salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Matul salad Fat Profile
SATURATED
0.38g
MONOUNSATURATED
1.15g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Matul salad
Matul salad — Frequently Asked Questions
How many calories are in Matul salad?
Matul salad contains 58 calories per 100 g. Per 100 g, it also provides 1.8 g protein, 6.9 g carbs, and 2.8 g fat.
Is Matul salad good for a diet, and is its glycemic index low?
Matul salad has a glycemic index of 15, which is considered low. It is also suitable for vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.