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Matul Leaf Calories
Iron and vitamin C rich, low-calorie leaf.
CALORIES
GI
POTASSIUM
FIBER
Matul Leaf Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
6.1g
· 63%
Protein
2.7g
· 28%
Fat
0.4g
· 9%
Fiber
3.8g
Matul Leaf Vitamins & Minerals
Vitamins
Vitamin K
390µg · 325% DV
Vitamin C
39mg · 43% DV
Vitamin A
370µg · 41% DV
Folate
68µg · 17% DV
Minerals
Manganese
1mg · 43% DV
Iron
3mg · 17% DV
Calcium
120mg · 12% DV
Magnesium
43mg · 10% DV
Matul Leaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Matul Leaf Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Matul Leaf Contain Allergens?
No known major allergens
Which Diets Is Matul Leaf Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Matul Leaf Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Matul Leaf
Matul Leaf — Frequently Asked Questions
How many calories are in Matul leaf?
Matul leaf contains 32 calories per 100 g. A 100 g serving provides 2.7 g of protein, 6.1 g of carbohydrates, 0.4 g of fat, and 3.8 g of fiber.
Is Matul leaf low glycemic?
Yes, Matul leaf has a glycemic index of 15. It is also compatible with vegan, vegetarian, Paleo, Mediterranean, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.