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Mate iced tea Calories
Caffeinated herbal iced tea, often sweetened
CALORIES
GI
POTASSIUM
FIBER
Mate iced tea Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
6.9g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Mate iced tea Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B3
0.1mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Magnesium
3mg · 1% DV
Potassium ⭐
20mg · 1% DV
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Mate iced tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mate iced tea Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mate iced tea Contain Allergens?
No known major allergens
Which Diets Is Mate iced tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mate iced tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Mate iced tea
Mate iced tea — Frequently Asked Questions
How many calories are in mate iced tea?
Mate iced tea contains 28 calories per 100 g. It also provides 6.9 g of carbohydrates per 100 g.
What is the glycemic index of mate iced tea, and is it suitable for a vegan diet?
Mate iced tea has a glycemic index of 55. It is compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets, although it is a processed beverage.
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Nutrition data compiled from USDA FoodData Central and scientific sources.