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Mate iced tea Calories
Caffeinated herbal iced tea, often sweetened
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Mate iced tea (500 g) has 140 calories. That works out to 28 calories per 100 g. It contains 34.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Mate iced tea Nutrition Facts
Selected: 1 bottle (medium) · 500 g
140
KCAL / 500G
Carbs
34.5g
· 13% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Mate iced tea nutrition facts table · 1 bottle (medium) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 25 mg | 1% |
| Total carbohydrate | 34.5 g | 13% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Mate iced tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 140 kcal |
| 100 g | 100 g | 28 kcal |
| 1 serving (small) | 200 g | 56 kcal |
| 1 cup (medium) | 240 g | 67 kcal |
| 1 can (small) | 250 g | 70 kcal |
| 1 bottle (small) | 330 g | 92 kcal |
| 1 cup (large) | 350 g | 98 kcal |
| 1 serving (large) | 500 g | 140 kcal |
| 1 bottle (large) | 750 g | 210 kcal |
Calculated from 28 calories per 100 g.
Frequently Asked Questions About Mate iced tea
What is mate iced tea made from?
Mate iced tea is made from an infusion of yerba mate leaves, served chilled or over ice. Bottled versions may also contain sweeteners, fruit flavourings, or other ingredients, so recipes differ between brands.
Is mate iced tea the same as yerba mate?
No, mate iced tea is a cold drink made with yerba mate, while yerba mate refers to the leaves or the infusion itself. The iced version may be diluted, sweetened, or flavoured.
Does mate iced tea have more caffeine than coffee?
Not necessarily. The caffeine in mate iced tea varies by recipe and serving, as does the caffeine in coffee, so one is not always stronger than the other. Compare the product information for the drinks you choose.
Is mate iced tea healthier than regular iced tea?
Not automatically. Mate iced tea and regular iced tea can both be sweetened, and their caffeine content varies. The ingredients and how much added sugar you drink matter more than the tea name alone.
Can mate iced tea help you lose weight?
No, mate iced tea does not cause weight loss. Unsweetened mate iced tea can be a lower-sugar alternative to sweet drinks, but sweetened versions add sugar and the drink itself does not burn body fat.
How long does mate iced tea last after opening?
Keep opened mate iced tea refrigerated and follow the storage directions on its bottle. Close the cap between servings and drink it promptly; discard it if its smell, appearance, or taste changes.
Can you make mate iced tea at home?
Yes, steep yerba mate leaves in hot water, strain them, then chill the infusion and pour it over ice. Add lemon or another flavour if you like, and sweeten it to taste.
Does mate iced tea dehydrate you?
No, mate iced tea still provides fluid, so its caffeine does not cancel out the water in the drink. It can contribute to hydration, though plain water is a straightforward choice when you are thirsty.
Is mate iced tea good to drink before a workout?
Mate iced tea can be drunk before exercise, and its caffeine may increase alertness. Sweetened varieties also provide sugar, so consider how they suit your workout and drink water to meet your fluid needs.
Can you drink mate iced tea every day?
Many adults can drink mate iced tea daily in moderation, but its caffeine adds to your total intake from other drinks and foods. If caffeine disrupts your sleep or makes you feel jittery, cut back or avoid it.
Mate iced tea Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B2
0.05mg · 4% DV
B3
0.5mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Manganese
0.4mg · 17% DV
Copper
0.05mg · 6% DV
Magnesium
15mg · 4% DV
Potassium ⭐
100mg · 3% DV
Sodium
25mg · 1% DV
Mate iced tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mate iced tea
To burn the 140 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mate iced tea?
Mate iced tea is a chilled infusion made from yerba mate leaves, a plant native to South America. It may be lightly or quite sweetened, depending on the recipe; cold mate drinks are especially familiar in Paraguay and neighbouring countries, while bottled versions vary widely.
Its flavour is tea-like, with herbal and sometimes pleasantly bitter notes. In South America, cold mate is enjoyed as a refreshing drink; elsewhere, it can be served straight from the fridge with a meal or on a warm afternoon, much like other iced teas. Mate contains caffeine, so bear that in mind if you are sensitive to it or having a drink late in the day. For a lighter option, choose an unsweetened version or brew it at home and add lemon to taste.
How Nutritious Is Mate iced tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mate iced tea Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mate iced tea Contain Allergens?
No known major allergens
Which Diets Is Mate iced tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mate iced tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.