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Mate Herb Powder Calories
Antioxidant, energizing, traditional South American beverage
CALORIES
GI
POTASSIUM
FIBER
Mate Herb Powder Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
38g
· 60%
Protein
14g
· 22%
Fat
5g
· 18%
Fiber
38g
Mate Herb Powder Vitamins & Minerals
Vitamins
B2
1.5mg · 115% DV
B1
1.2mg · 100% DV
B3
8mg · 50% DV
B6
0.5mg · 29% DV
Minerals
Manganese
3mg · 130% DV
Copper
1mg · 111% DV
Magnesium
200mg · 48% DV
Calcium
400mg · 40% DV
Mate Herb Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mate Herb Powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mate Herb Powder Contain Allergens?
No known major allergens
Which Diets Is Mate Herb Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mate Herb Powder Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.8g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Mate Herb Powder
Mate Herb Powder — Frequently Asked Questions
How many calories are in mate herb powder?
Mate herb powder provides 270 calories per 100 g. The same amount contains 14 g of protein, 38 g of carbohydrates, and 5 g of fat.
Is mate herb powder low glycemic?
Yes. Mate herb powder has a glycemic index of 5, which is low. It also provides 38 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.