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Mate Herb Powder Calories
Antioxidant, energizing, traditional South American beverage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Mate Herb Powder (5 g) has 14 calories. That works out to 270 calories per 100 g. It contains 1.9 g of carbs, 0.7 g of protein, 0.3 g of fat and 1.9 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Mate Herb Powder Nutrition Facts
Selected: 1 tablespoon (medium) · 5 g
14
KCAL / 5G
Carbs
1.9g
· 1% DV
Protein
0.7g
· 1% DV
Fat
0.3g
· 0% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 21% · Fat 21%
Mate Herb Powder nutrition facts table · 1 tablespoon (medium) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 14 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.5 mg | 0% |
| Total carbohydrate | 1.9 g | 1% |
| Fiber | 1.9 g | 7% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Mate Herb Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 5 g | 14 kcal |
| 1 g | 1 g | 3 kcal |
| 1 teaspoon (small) | 2 g | 5 kcal |
| 1 piece (medium) | 5 g | 14 kcal |
| 2 tablespoon (large) | 10 g | 27 kcal |
| 1 serving (medium) | 10 g | 27 kcal |
| 1 cup (medium) | 50 g | 135 kcal |
| 1 bottle (medium) | 50 g | 135 kcal |
| 100 g | 100 g | 270 kcal |
| 1 pack (medium) | 100 g | 270 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Mate Herb Powder
How do you prepare mate herb powder as a drink?
Mate herb powder is made from dried, ground yerba mate leaves and is minimally processed. Stir a serving into hot water to prepare it; strain the drink before serving if you prefer not to have fine leaf particles in your cup.
Does mate herb powder contain caffeine?
Yes, mate herb powder naturally contains caffeine. The amount can vary with the leaves and serving size, so it may affect people differently. If you are sensitive to caffeine, start with a small serving and see how you respond.
Does mate herb powder help with weight loss?
No, mate herb powder does not cause weight loss on its own. Its caffeine may briefly affect alertness and energy expenditure, but that does not produce lasting weight loss. Drinking it unsweetened instead of a sugary drink can reduce added sugar.
What are the benefits of mate herb powder?
Mate herb powder makes a traditional South American drink that contains caffeine and antioxidant compounds from mate leaves. Caffeine can increase alertness, but mate is not a treatment for illness and its antioxidant content does not guarantee a specific health outcome.
Can mate herb powder affect sleep?
Yes, the caffeine in mate herb powder can make it harder to fall asleep or disrupt sleep, particularly when you drink it later in the day. If caffeine affects your sleep, have mate earlier or choose a caffeine-free drink in the evening.
Is mate herb powder stronger than coffee?
Not necessarily. Mate herb powder and coffee both provide caffeine, but their effects depend on the serving and how each drink is prepared. Caffeine sensitivity also varies, so the name of the drink alone cannot tell you which will feel stronger.
How much mate herb powder should you use for one serving?
A typical serving of mate herb powder is about 5 grams, or one medium tablespoon. Use that as a starting amount for a drink, and remember that caffeine from mate adds to what you get from coffee, tea, and other sources.
How should you store mate herb powder?
Store mate herb powder in a tightly closed container in a cool, dry place away from sunlight. Keep moisture out to help prevent clumping and loss of aroma, and use a dry spoon when measuring it.
What happens if you consume too much mate herb powder?
Too much mate herb powder can cause caffeine-related effects such as a racing heartbeat, restlessness, shakiness, stomach discomfort, or poor sleep. Reduce or stop drinking it if these occur, and be especially cautious if you are sensitive to caffeine.
Is mate herb powder safe during pregnancy?
It is best to limit or avoid mate herb powder during pregnancy because its caffeine counts toward your daily total. Ask your doctor or dietitian what limit is appropriate for you, especially if you also drink coffee, tea, or energy drinks.
Mate Herb Powder Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B1
0.06mg · 5% DV
B3
0.4mg · 3% DV
B6
0.03mg · 2% DV
Minerals
Manganese
0.15mg · 7% DV
Copper
0.03mg · 3% DV
Magnesium
10mg · 2% DV
Calcium
20mg · 2% DV
Potassium ⭐
60mg · 2% DV
Sodium
0.5mg · 0% DV
Mate Herb Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mate Herb Powder
To burn the 14 calories in 1 tablespoon (medium) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mate Herb Powder?
Mate Herb Powder is made from dried, ground leaves of the yerba mate plant, traditionally enjoyed across Argentina, Uruguay, Paraguay and southern Brazil. It is used to make mate, an infusion rather than a soluble instant drink; the fine leaf particles do not all dissolve, so you can strain the brew if you prefer.
Its flavour is grassy, earthy and pleasantly bitter. In its home region, mate is often shared from a gourd and sipped through a bombilla, a filtered metal straw; elsewhere, it can be brewed in a cup or teapot like other herbal infusions. The leaves contain fibre and plant compounds, though what ends up in the drink depends on how it is prepared. Try it unsweetened, and adjust the strength to suit your taste.
How Nutritious Is Mate Herb Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mate Herb Powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mate Herb Powder Contain Allergens?
No known major allergens
Which Diets Is Mate Herb Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mate Herb Powder Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.08g
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Nutrition data compiled from USDA FoodData Central and scientific sources.