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Mate carbonated drink Calories
Caffeinated, sweetened carbonated mate soft drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Mate carbonated drink (500 g) has 200 calories. That works out to 40 calories per 100 g. It contains 50 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Mate carbonated drink Nutrition Facts
Selected: 1 bottle (medium) · 500 g
200
KCAL / 500G
Carbs
50g
· 18% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Mate carbonated drink nutrition facts table · 1 bottle (medium) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 200 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 50 g | 18% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Mate carbonated drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 200 kcal |
| 100 g | 100 g | 40 kcal |
| 1 serving (small) | 200 g | 80 kcal |
| 1 cup (small) | 240 g | 96 kcal |
| 1 can (small) | 250 g | 100 kcal |
| 1 can (medium) | 330 g | 132 kcal |
| 1 cup (medium) | 355 g | 142 kcal |
| 1 serving (large) | 500 g | 200 kcal |
| 1 bottle (large) | 750 g | 300 kcal |
Calculated from 40 calories per 100 g.
Frequently Asked Questions About Mate carbonated drink
Does mate carbonated drink contain caffeine?
Yes, mate carbonated drink contains caffeine from mate. The amount varies between products, so check the specific drink’s packaging if you are sensitive to caffeine or already consume other caffeinated drinks.
Is mate carbonated drink an energy drink?
No, mate carbonated drink is a sweetened, carbonated mate beverage, not necessarily a conventional energy drink. It still contains caffeine, however, so it can have a stimulating effect; carbonation does not make it caffeine-free.
How is mate carbonated drink made?
Mate carbonated drink is generally made with mate extract or brewed mate, water, sweetener, and added carbonation. Recipes differ by brand, but the mate ingredient provides its characteristic herbal flavor and caffeine.
What does mate carbonated drink taste like?
Mate carbonated drink usually tastes sweet, lightly bitter, and herbal, with bubbles adding a crisp finish. The balance of sweetness and mate flavor varies by product, so one brand can taste noticeably different from another.
Is mate carbonated drink the same as traditional yerba mate?
No, mate carbonated drink is not the same as traditional yerba mate. Traditional mate is an infusion of yerba mate leaves, often sipped from a gourd, while the carbonated version is a sweetened, fizzy ready-to-drink beverage.
How does mate carbonated drink compare with cola?
Mate carbonated drink has a herbal, slightly bitter profile rather than cola’s familiar caramel-like flavor. Both are fizzy soft drinks, but mate drink gets its distinctive taste and caffeine from mate rather than cola flavorings.
Can mate carbonated drink keep you awake?
Yes, mate carbonated drink can make it harder to fall asleep because it contains caffeine. If caffeine affects you, avoid drinking it close to bedtime and remember that coffee, tea, and other caffeinated drinks add to your intake.
Is mate carbonated drink sweetened with sugar?
Most mate carbonated drinks are sweetened, and some use sugar, but the recipe depends on the product. Check its ingredient list for sugar or alternative sweeteners if you are choosing a drink to limit added sugar.
Can you make mate carbonated drink at home?
Yes, you can make a simple version by mixing chilled yerba mate tea with sparkling water and sweetening it to taste. Chill the tea first so ice does not dilute it too much; homemade versions may taste different from bottled drinks.
Is mate carbonated drink hydrating?
Yes, mate carbonated drink contributes fluid, but it is not the best everyday replacement for water because it is typically sweetened and caffeinated. Choose water for regular hydration, especially when you are thirsty after exercise or in hot weather.
Mate carbonated drink Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B2
0.05mg · 4% DV
B3
0.5mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Manganese
0.4mg · 17% DV
Copper
0.05mg · 6% DV
Magnesium
15mg · 4% DV
Iron
0.5mg · 3% DV
Potassium ⭐
60mg · 2% DV
Sodium
40mg · 2% DV
Mate carbonated drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mate carbonated drink
To burn the 200 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mate carbonated drink?
Mate carbonated drink combines an infusion of yerba mate leaves, native to South America, with bubbles and sweetener. It is a bottled soft drink rather than the traditional mate served hot or as cold tereré, and is usually enjoyed chilled.
Its flavour is gently herbal and a little bitter beneath the sweetness, with a lively fizz. In South America, it sits alongside other packaged soft drinks; elsewhere, including in English-speaking markets, it can be an alternative for people curious about mate without preparing the traditional infusion. It is sweetened and caffeinated, with 10 g of carbohydrate per 100 g, so treat it as a soft drink rather than a source of hydration. Serve cold, perhaps with a savoury snack, and have water alongside.
How Nutritious Is Mate carbonated drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mate carbonated drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mate carbonated drink Contain Allergens?
No known major allergens
Which Diets Is Mate carbonated drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mate carbonated drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.