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Mate Block Calories
Compressed yerba mate block used for infusion; contains caffeine and polyphenols.
CALORIES
GI
POTASSIUM
FIBER
Mate Block Nutrition Facts
Selected: 100 g
400
KCAL / 100G
Carbs
40g
· 40%
Protein
5g
· 5%
Fat
24g
· 55%
Fiber
4g
Mate Block Vitamins & Minerals
Vitamins
B2
1mg · 77% DV
B1
0.7mg · 58% DV
B6
0.9mg · 53% DV
Folate
180µg · 45% DV
Minerals
Manganese
4mg · 174% DV
Magnesium
510mg · 121% DV
Copper
1mg · 111% DV
Iron
18mg · 100% DV
Mate Block Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mate Block Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mate Block Contain Allergens?
No known major allergens
Which Diets Is Mate Block Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mate Block Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.8g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
Foods Similar to Mate Block
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Nutrition data compiled from USDA FoodData Central and scientific sources.