Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🧉
Mate Block Calories
Compressed yerba mate block used for infusion; contains caffeine and polyphenols.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Mate Block (10 g) has 40 calories. That works out to 400 calories per 100 g. It contains 4 g of carbs, 0.5 g of protein, 2.4 g of fat and 0.4 g of fiber. Its 0.4 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Mate Block Nutrition Facts
Selected: 1 piece (small) · 10 g
40
KCAL / 10G
Carbs
4g
· 1% DV
Protein
0.5g
· 1% DV
Fat
2.4g
· 3% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 5% · Fat 55%
Mate Block nutrition facts table · 1 piece (small) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 40 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.09 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3.5 mg | 0% |
| Total carbohydrate | 4 g | 1% |
| Fiber | 0.4 g | 1% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Mate Block?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 10 g | 40 kcal |
| 1 piece (extra small) | 5 g | 20 kcal |
| 1 tablespoon (grated) | 7 g | 28 kcal |
| 1 cup (shredded) | 12 g | 48 kcal |
| 1 serving (medium) | 15 g | 60 kcal |
| 1 piece (medium) | 20 g | 80 kcal |
| 0.25 piece (quarter) | 25 g | 100 kcal |
| 1 piece (large) | 30 g | 120 kcal |
| 1 piece (extra large) | 50 g | 200 kcal |
| ½ piece (half) | 50 g | 200 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Mate Block
What is Mate Block?
Mate Block is compressed yerba mate intended for making an infusion. You break off a small piece and steep it in water; it is a compact alternative to loose yerba mate leaves.
How do you make a drink with Mate Block?
Steep a small piece of Mate Block in hot water, then strain it if needed. Start with the package’s recommended method, since the ideal steeping time and preparation can vary between products.
Does Mate Block contain caffeine?
Yes, Mate Block contains caffeine. The amount in your cup varies with the piece size, water, and steeping time, so it cannot be judged from the block alone.
What does Mate Block taste like?
Mate Block makes a grassy, earthy infusion that can taste bitter or astringent. A shorter steep usually gives a milder cup, while lemon or another addition can change the flavor.
How much Mate Block should you use per cup?
A small piece of about 10 grams is a typical serving of Mate Block. Adjust the amount or steeping time to make the infusion milder or stronger.
Can you make iced tea with Mate Block?
Yes, Mate Block can be served cold. Steep it in hot water, strain the infusion, let it cool, and pour it over ice; cold-water steeping may take longer.
How should you store Mate Block?
Keep Mate Block in a sealed container in a cool, dry place away from direct sunlight. Protect it from moisture and strong odors so the block stays dry and its aroma is preserved.
Is Mate Block the same as loose-leaf yerba mate?
Mate Block is yerba mate in a compressed form, while loose-leaf yerba mate is uncompressed. Both can be steeped as an infusion, but the block needs to be broken into pieces before use.
Can you reuse Mate Block for a second infusion?
Yes, you can steep Mate Block again, though the second infusion is usually weaker. Remove the piece if the first steep has already made the drink as strong or bitter as you like.
Can Mate Block cause side effects?
Yes, too much Mate Block can cause caffeine-related restlessness, a racing heartbeat, or trouble sleeping. If you are sensitive to caffeine, use a smaller piece and count other caffeinated drinks you have that day.
Mate Block Vitamins & Minerals
Vitamins
B2
0.1mg · 8% DV
B1
0.07mg · 6% DV
B6
0.09mg · 5% DV
Folate
18µg · 5% DV
Minerals
Manganese
0.35mg · 15% DV
Magnesium
51mg · 12% DV
Iron
1.8mg · 10% DV
Calcium
82mg · 8% DV
Potassium ⭐
160mg · 5% DV
Sodium
3.5mg · 0% DV
Mate Block Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mate Block
To burn the 40 calories in 1 piece (small) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mate Block?
Mate Block is compressed yerba mate, the dried leaves of a South American plant prepared as an infusion. Crumble a small piece and steep it in hot water. In Argentina, Uruguay and Paraguay, mate is traditionally shared from a gourd and sipped through a metal straw, though a cup or teapot works well for everyday brewing.
The drink has a grassy, pleasantly bitter taste and contains caffeine and plant polyphenols; the steeped drink is not nutritionally the same as eating the dry block. Start with a piece of about 10 g and adjust the strength to taste. It can be enjoyed plain or with a slice of lemon, and is best earlier in the day if you are sensitive to caffeine.
How Nutritious Is Mate Block?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mate Block Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mate Block Contain Allergens?
No known major allergens
Which Diets Is Mate Block Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mate Block Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
Compare Mate Block
Foods Similar to Mate Block
Have another question about Mate Block?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.