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Mate Calories
Traditional South American herbal tea, rich in antioxidants
CALORIES
GI
POTASSIUM
FIBER
Mate Nutrition Facts
Selected: 100 g
1
KCAL / 100G
Carbs
0.2g
· 50%
Protein
0.2g
· 50%
Fat
0g
· 0%
Fiber
0g
Mate Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B1
0.01mg · 1% DV
B3
0.1mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Calcium
10mg · 1% DV
Iron
0mg · 0% DV
Magnesium
2mg · 0% DV
Zinc
0mg · 0% DV
Mate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mate Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mate Contain Allergens?
No known major allergens
Which Diets Is Mate Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mate Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Mate
Mate — Frequently Asked Questions
Mate kaç kalori içerir?
Mate, 100 gramda 1 kalori içerir. Yağ içermez; karbonhidrat miktarı 0,2 gramdır.
Mate kan şekerini yükseltir mi?
Mate'nin glisemik indeksi 0'dır. 100 gramında 0,2 gram karbonhidrat bulunduğu için glisemik etkisi çok düşüktür.
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Nutrition data compiled from USDA FoodData Central and scientific sources.