Mate Calories

Yes, mate naturally contains caffeine. It can increase alertness, so people sensitive to caffeine may prefer smaller servings or avoid drinking it late in the day.

Steep mate leaves in hot water, then strain or use an infuser. Avoid pouring freshly boiling water directly over the leaves if you want a less bitter brew; the traditional method uses repeated pours over the same leaves.

Mate is traditionally shared from a hollow gourd using a metal straw called a bombilla, which filters out the leaves. Hot water is added repeatedly, and the drink is passed around until the leaves lose their flavor.

Yes, mate usually refers to the drink made from yerba mate leaves. Yerba mate is the plant and the dried leaf product, while mate is also the common name for the brewed drink.

Not necessarily; caffeine in mate varies with the amount of leaves, water temperature, and steeping method. A cup may contain less caffeine than coffee, but traditional repeated infusions can add up.

Yes, mate can be served cold. In Paraguay, tereré is a traditional version made with cold water; you can also chill brewed mate and serve it over ice.

Mate is not a proven weight-loss treatment. Its caffeine may temporarily affect alertness or appetite, but drinking it alone does not reliably cause lasting weight loss.

Yes, mate’s caffeine can interfere with sleep, particularly when you drink it late in the day. If you notice restlessness or trouble falling asleep, have it earlier or choose a caffeine-free drink at night.

Mate adds caffeine to your daily intake, so it is important to limit it during pregnancy. The appropriate amount depends on your overall caffeine intake and individual circumstances; ask your healthcare professional for guidance.