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●Low GI

Unsweetened matcha with oat milk Calories

Unsweetened oat milk matcha beverage

CALORIES

31kcal

38low

POTASSIUM

78mg

FIBER

0.6g

Unsweetened matcha with oat milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.2g

· 54%

Protein

0.9g

· 12%

Fat

1.2g

· 34%

Fiber

0.6g

Unsweetened matcha with oat milk Vitamins & Minerals

Vitamins

Vitamin K

18µg · 15% DV

B12

0.15µg · 6% DV

0.03mg · 3% DV

0.04mg · 3% DV

Minerals

Calcium

120mg · 12% DV

Iron

1mg · 6% DV

Phosphorus

32mg · 5% DV

Magnesium

16mg · 4% DV

Unsweetened matcha with oat milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Unsweetened matcha with oat milk Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unsweetened matcha with oat milk Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Unsweetened matcha with oat milk Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Unsweetened matcha with oat milk Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.35g

POLYUNSATURATED

0.31g

⚖️

Omega 6:3 ratio 9.3:1

Above the ideal 4:1 (9.3:1).

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Cold black coffee

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Black coffee

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Iced latte, unsweetened

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Unsweetened iced latte

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Iced coffee with milk, unsweetened

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Unsweetened matcha with oat milk — Frequently Asked Questions

How many calories are in unsweetened matcha with oat milk?

Unsweetened matcha with oat milk contains 31 calories per 100 g. The same amount provides 4.2 g of carbohydrates, 0.9 g of protein, and 1.2 g of fat.

Is unsweetened matcha with oat milk low glycemic?

It has a glycemic index of 38, which is considered low. Per 100 g, it contains 4.2 g of carbohydrates and 0.6 g of fiber.

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Nutrition data compiled from USDA FoodData Central and scientific sources.