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Matcha with strawberry protein milk Calories
High-protein caffeinated matcha drink with strawberry-flavored milk
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Matcha with strawberry protein milk (250 g) has 155 calories. That works out to 62 calories per 100 g. It contains 15.3 g of carbs, 13 g of protein, 4.5 g of fat and 1 g of fiber. Its 320 mg of Phosphorus covers 46% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
Matcha with strawberry protein milk Nutrition Facts
Selected: 1 cup (medium) · 250 g
155
KCAL / 250G
Carbs
15.3g
· 6% DV
Protein
13g
· 26% DV
Fat
4.5g
· 6% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 34% · Fat 26%
Matcha with strawberry protein milk nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 2.75 g | 14% |
| Trans fat | 0.08 g | |
| Sodium | 145 mg | 6% |
| Total carbohydrate | 15.3 g | 6% |
| Fiber | 1 g | 4% |
| Protein | 13 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Matcha with strawberry protein milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 155 kcal |
| 100 g | 100 g | 62 kcal |
| 1 serving (small) | 180 g | 112 kcal |
| 1 cup (small) | 200 g | 124 kcal |
| 8 ounce (medium) | 240 g | 149 kcal |
| 1 bottle (small) | 250 g | 155 kcal |
| 1 serving (medium) | 250 g | 155 kcal |
| 1 bottle (medium) | 330 g | 205 kcal |
| 1 cup (large) | 350 g | 217 kcal |
| 1 serving (large) | 400 g | 248 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About Matcha with strawberry protein milk
How do you make matcha with strawberry protein milk?
To make matcha with strawberry protein milk, whisk the matcha with a little water until smooth, then stir in the milk. For an iced version, pour it over ice. Sifting the matcha first helps prevent clumps.
Does matcha with strawberry protein milk have caffeine?
Yes, matcha with strawberry protein milk contains caffeine from the matcha. The amount varies with the matcha used and how much goes into the drink, so choose a smaller serving if you are sensitive to caffeine.
Can you make matcha with strawberry protein milk iced?
Yes, matcha with strawberry protein milk works well iced. First dissolve the matcha in a small amount of water, then add chilled milk and ice; mixing the powder this way helps keep the drink smooth.
Does strawberry protein milk curdle in hot matcha?
It can, especially if the matcha mixture is boiling hot. Prepare the matcha with hot but not boiling water, let it cool slightly, and slowly stir in the strawberry protein milk to reduce the chance of a grainy or separated texture.
What does matcha with strawberry protein milk taste like?
Matcha with strawberry protein milk tastes creamy and fruity, with matcha’s grassy, slightly bitter notes balanced by strawberry flavor. The exact sweetness depends on the milk, so taste it before adding any extra sweetener.
Is matcha with strawberry protein milk the same as a strawberry matcha latte?
Not necessarily. Matcha with strawberry protein milk specifically uses strawberry-flavored protein milk, while a strawberry matcha latte may use regular milk and strawberry syrup or puree. The protein-milk version can taste thicker and more filling.
What matcha powder is best for matcha with strawberry protein milk?
A fresh, finely ground matcha with a clean, mildly grassy flavor works well in matcha with strawberry protein milk. Culinary-grade matcha is suitable for a mixed drink; sift it before whisking so it blends more easily.
Can matcha with strawberry protein milk replace a post-workout shake?
It can be part of a post-workout snack, but matcha with strawberry protein milk is not automatically a complete recovery shake. Consider whether your meal also provides enough energy and other nutrients for your activity and recovery.
Is matcha with strawberry protein milk good for you?
Matcha with strawberry protein milk can fit into a balanced diet as a caffeinated drink that also provides protein. Its overall nutritional value depends on the milk’s ingredients and added sweeteners, so it is not automatically healthier than other drinks.
Can you drink matcha with strawberry protein milk at night?
You can drink it at night, but its matcha contains caffeine, which may make it harder to fall asleep. If caffeine affects your sleep, have matcha with strawberry protein milk earlier in the day instead.
Matcha with strawberry protein milk Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
Vitamin K
45µg · 38% DV
B2
0.45mg · 35% DV
B5
0.8mg · 16% DV
Minerals
Phosphorus
320mg · 46% DV
Calcium
413mg · 41% DV
Manganese
0.4mg · 17% DV
Iodine
25µg · 17% DV
Potassium ⭐
525mg · 15% DV
Sodium
145mg · 6% DV
Matcha with strawberry protein milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Matcha with strawberry protein milk
To burn the 155 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Matcha with strawberry protein milk?
Matcha with strawberry protein milk combines finely milled Japanese green tea with strawberry-flavoured protein milk. Matcha brings a grassy, gently bitter note, while the milk makes the drink creamy and the strawberry adds a sweet, fruity edge. It can be whisked or shaken together and served either hot or over ice.
Outside Japan, it is a modern café-style drink rather than a traditional way of serving matcha; it also fits easily into a breakfast or post-workout routine in many places. The protein milk gives it more protein than a plain matcha latte, and the matcha contributes caffeine. Pair it with fruit or a light snack, or use unsweetened milk if you would prefer a less sweet result. If caffeine affects your sleep, enjoy it earlier in the day.
How Nutritious Is Matcha with strawberry protein milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Matcha with strawberry protein milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Matcha with strawberry protein milk Contain Allergens?
Contains these allergens:
Which Diets Is Matcha with strawberry protein milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Matcha with strawberry protein milk Fat Profile
SATURATED
2.75g
MONOUNSATURATED
1.13g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.