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Matcha with semi-skimmed milk Calories
Rich in antioxidants, moderate fat, protein and calcium from milk
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Matcha with semi-skimmed milk (240 g) has 118 calories. That works out to 49 calories per 100 g. It contains 12.5 g of carbs, 7.7 g of protein, 3.6 g of fat and 1.2 g of fiber. Its 2.2 mg of B5 covers 43% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Matcha with semi-skimmed milk Nutrition Facts
Selected: 1 cup (medium) · 240 g
118
KCAL / 240G
Carbs
12.5g
· 5% DV
Protein
7.7g
· 15% DV
Fat
3.6g
· 5% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 27% · Fat 29%
Matcha with semi-skimmed milk nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 118 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0.02 g | |
| Sodium | 106 mg | 5% |
| Total carbohydrate | 12.5 g | 5% |
| Fiber | 1.2 g | 4% |
| Protein | 7.7 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Matcha with semi-skimmed milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 118 kcal |
| 100 g | 100 g | 49 kcal |
| 1 piece (small) | 120 g | 59 kcal |
| 1 cup (small) | 180 g | 88 kcal |
| 1 serving (medium) | 200 g | 98 kcal |
| 1 piece (medium) | 240 g | 118 kcal |
| 1 bottle (medium) | 250 g | 123 kcal |
| 1 serving (large) | 300 g | 147 kcal |
| 1 pack (large) | 330 g | 162 kcal |
| 1 cup (large) | 350 g | 172 kcal |
Calculated from 49 calories per 100 g.
Frequently Asked Questions About Matcha with semi-skimmed milk
What is matcha with semi-skimmed milk?
Matcha with semi-skimmed milk is a matcha latte made with powdered green tea and partly skimmed cow’s milk. It has a creamy, grassy flavour; cafés may serve it hot or iced, sweetened or unsweetened.
How do you make matcha with semi-skimmed milk at home?
To make matcha with semi-skimmed milk, whisk the matcha powder with a little hot water until smooth, then pour in warmed milk. Mixing the powder with water first helps prevent clumps and gives the drink an even texture.
Does matcha with semi-skimmed milk contain caffeine?
Yes, matcha with semi-skimmed milk contains caffeine from the green tea powder. The amount varies with how much matcha is used, so people limiting caffeine should consider both the serving size and when they drink it.
Can you make matcha with semi-skimmed milk iced?
Yes, matcha with semi-skimmed milk works well iced. Whisk the matcha with a little hot water, let it cool, and pour it over ice and cold milk; stir before drinking because the layers can separate.
Why does matcha with semi-skimmed milk taste bitter?
Matcha with semi-skimmed milk can taste bitter if the powder is strong, the drink uses too much matcha, or the water is boiling hot. Whisking with hot rather than boiling water and adjusting the powder can soften the flavour.
Can you add sugar to matcha with semi-skimmed milk?
Yes, you can add sugar to matcha with semi-skimmed milk, although it is not necessary. Honey, syrup, or a sweetened flavouring also works, but each adds sweetness that can overpower matcha’s earthy taste.
Does milk change the taste of matcha with semi-skimmed milk?
Yes, the milk makes matcha with semi-skimmed milk creamier and less sharp than matcha whisked with water alone. Its mild dairy flavour can soften matcha’s grassy or bitter notes without removing the tea’s characteristic aroma.
Can you use cold milk for matcha with semi-skimmed milk?
Yes, cold milk can be used for matcha with semi-skimmed milk, especially in an iced drink. Whisk the matcha separately with a little warm water first; cold milk alone often leaves dry powder clumped on the surface.
Does matcha with semi-skimmed milk keep you awake?
It can: matcha with semi-skimmed milk contains caffeine, which may make it harder to fall asleep, particularly for caffeine-sensitive people. If it affects your sleep, have it earlier in the day rather than in the evening.
Can you prepare matcha with semi-skimmed milk in advance?
Yes, you can prepare matcha with semi-skimmed milk ahead and keep it covered in the refrigerator. The matcha may settle and the drink may separate, so shake or stir it well before serving and enjoy it fresh for the best texture.
Matcha with semi-skimmed milk Vitamins & Minerals
Vitamins
B5
2.16mg · 43% DV
B12
0.96µg · 40% DV
B2
0.43mg · 33% DV
Biotin
4.8µg · 16% DV
Minerals
Manganese
0.96mg · 42% DV
Phosphorus
216mg · 31% DV
Calcium
288mg · 29% DV
Iodine
31µg · 21% DV
Potassium ⭐
360mg · 11% DV
Sodium
106mg · 5% DV
Matcha with semi-skimmed milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Matcha with semi-skimmed milk
To burn the 118 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Matcha with semi-skimmed milk?
Matcha with semi-skimmed milk combines finely ground Japanese green tea with milk. Matcha is traditionally whisked with hot water; for this version, it is first mixed with a little warm water, then topped with warmed or chilled semi-skimmed milk.
Its grassy, gently bitter tea flavour is softened by the milk, giving it a smooth, creamy texture, especially when frothed. In Japan, matcha is also enjoyed on its own, while this milk-based version fits naturally into café menus and everyday breakfasts around the world. Matcha contributes antioxidant compounds, and the milk adds protein and calcium; a 100 g portion provides 3.2 g of protein. Leave out added sugar for a less sweet drink, or pair it with fruit or a light breakfast.
How Nutritious Is Matcha with semi-skimmed milk?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Matcha with semi-skimmed milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Matcha with semi-skimmed milk Contain Allergens?
Contains these allergens:
Which Diets Is Matcha with semi-skimmed milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Matcha with semi-skimmed milk Fat Profile
SATURATED
2.4g
MONOUNSATURATED
0.96g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.