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Matcha with oat milk and honey Calories
A lightly sweetened drink made with oat milk, matcha, and honey.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Matcha with oat milk and honey (240 g) has 134 calories. That works out to 56 calories per 100 g. It contains 25 g of carbs, 2.2 g of protein, 3.1 g of fat and 1.4 g of fiber. Its 132 mg of Calcium covers 13% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Matcha with oat milk and honey Nutrition Facts
Selected: 1 cup (medium) · 240 g
134
KCAL / 240G
Carbs
25g
· 9% DV
Protein
2.2g
· 4% DV
Fat
3.1g
· 4% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 6% · Fat 21%
Matcha with oat milk and honey nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 25 g | 9% |
| Fiber | 1.4 g | 5% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Matcha with oat milk and honey?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 134 kcal |
| 100 g | 100 g | 56 kcal |
| 1 cup (small) | 120 g | 67 kcal |
| 1 cup (small) | 180 g | 101 kcal |
| 1 serving (medium) | 200 g | 112 kcal |
| 1 bottle (medium) | 250 g | 140 kcal |
| 1 serving (large) | 300 g | 168 kcal |
| 1 bottle (large) | 330 g | 185 kcal |
| 1 cup (large) | 350 g | 196 kcal |
Calculated from 56 calories per 100 g.
Frequently Asked Questions About Matcha with oat milk and honey
How do you make matcha with oat milk and honey?
Whisk the matcha powder with a little hot, not boiling, water until smooth, then stir in honey and add warm or chilled oat milk. Mixing the powder with water first helps prevent clumps.
Does matcha with oat milk and honey have caffeine?
Yes. Matcha with oat milk and honey contains caffeine from the matcha powder. The amount varies with how much matcha you use and how it is prepared, so there is no fixed caffeine level for every cup.
Can you make matcha with oat milk and honey iced?
Yes, matcha with oat milk and honey works well iced. First whisk the matcha with a little warm water and dissolve the honey, then pour it over cold oat milk and ice.
Why is my matcha with oat milk and honey lumpy?
Matcha with oat milk and honey turns lumpy when dry matcha is stirred straight into cold milk. Whisk the powder with a small amount of warm water first; sifting it beforehand can make the drink smoother.
Does matcha with oat milk and honey taste like coffee?
No, matcha with oat milk and honey does not taste like coffee. Matcha has a grassy, slightly earthy flavor, while oat milk softens it and honey adds sweetness.
When should you add honey to matcha with oat milk and honey?
Add honey after whisking the matcha with water, while the mixture is still warm. Honey dissolves less readily in a cold drink, so mix it into a small amount of warm liquid before adding chilled oat milk.
Can matcha with oat milk and honey be made ahead of time?
It is best freshly mixed, but matcha with oat milk and honey can be refrigerated in a covered container for a short time. Shake or stir it before drinking, since the matcha may settle and the texture can change.
Does oat milk make matcha with oat milk and honey less bitter?
Yes, oat milk can soften matcha’s bitter, grassy edge, and honey adds more sweetness. If the drink still tastes bitter, use less matcha or avoid water that is boiling hot.
Is matcha with oat milk and honey good before a workout?
It can be a convenient pre-workout drink because matcha contains caffeine, but its effect varies from person to person. Try it well before exercise rather than for the first time immediately before a workout.
Can children drink matcha with oat milk and honey?
Children can drink matcha with oat milk and honey, but matcha contains caffeine, which is best limited for children. Consider a caffeine-free drink instead, especially for younger children or close to bedtime.
Matcha with oat milk and honey Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B12
0.12µg · 5% DV
B1
0.05mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Calcium
132mg · 13% DV
Manganese
0.19mg · 8% DV
Phosphorus
48mg · 7% DV
Sodium
84mg · 4% DV
Potassium ⭐
108mg · 3% DV
Matcha with oat milk and honey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Matcha with oat milk and honey
To burn the 134 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Matcha with oat milk and honey?
Matcha with oat milk and honey is a modern take on matcha, the finely ground green tea traditionally prepared in Japan. Oat milk softens matcha’s grassy, gently bitter flavour, while honey adds sweetness and a creamy feel. It is served hot or over ice in cafés and at home, often as a coffee alternative or a breakfast and afternoon pick-me-up; in Japan, plain whisked matcha has a longer tradition than this milky version.
The drink’s oat milk and honey make it mainly a source of carbohydrates, with matcha contributing its distinctive tea character. Adjust the honey to taste, or whisk the matcha with a little water first to help it blend smoothly. It pairs well with fruit or a lightly flavoured snack.
How Nutritious Is Matcha with oat milk and honey?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Matcha with oat milk and honey Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Matcha with oat milk and honey Contain Allergens?
No known major allergens
Which Diets Is Matcha with oat milk and honey Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Matcha with oat milk and honey Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.84g
POLYUNSATURATED
1.01g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.