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Matcha with coconut water Calories
Contains natural electrolytes and antioxidants
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Matcha with coconut water (240 g) has 53 calories. That works out to 22 calories per 100 g. It contains 11 g of carbs, 1 g of protein, 0.5 g of fat and 1 g of fiber. Its 43.2 µg of Vitamin K covers 36% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Matcha with coconut water Nutrition Facts
Selected: 1 cup (medium) · 240 g
53
KCAL / 240G
Carbs
11g
· 4% DV
Protein
1g
· 2% DV
Fat
0.5g
· 1% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 84% · Protein 8% · Fat 8%
Matcha with coconut water nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 53 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 67 mg | 3% |
| Total carbohydrate | 11 g | 4% |
| Fiber | 1 g | 4% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Matcha with coconut water?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 53 kcal |
| 100 g | 100 g | 22 kcal |
| 1 cup (small) | 180 g | 40 kcal |
| 8 ounce (medium) | 240 g | 53 kcal |
| 1 serving (medium) | 250 g | 55 kcal |
| 1 bottle (small) | 330 g | 73 kcal |
| 1 cup (large) | 350 g | 77 kcal |
| 1 serving (large) | 400 g | 88 kcal |
| 1 bottle (large) | 500 g | 110 kcal |
Calculated from 22 calories per 100 g.
Frequently Asked Questions About Matcha with coconut water
How do you make matcha with coconut water?
Make matcha with coconut water by whisking the matcha powder with a small splash of warm water until smooth, then stirring in chilled coconut water. Add ice if you want it colder, and whisk or shake again before serving.
Does matcha with coconut water have caffeine?
Yes, matcha with coconut water contains caffeine from the matcha powder. The amount depends on how much matcha you use; coconut water itself is naturally caffeine-free.
What does matcha with coconut water taste like?
Matcha with coconut water tastes lightly sweet and tropical, with matcha’s grassy, slightly bitter notes. Chilling it makes the drink especially refreshing, while using more matcha gives it a stronger, earthier flavor.
Is matcha with coconut water good for hydration?
Yes, matcha with coconut water contributes fluid, and coconut water naturally contains electrolytes. It can be a refreshing everyday drink, but it is not a medical rehydration solution for severe dehydration.
Can you use sparkling coconut water to make matcha with coconut water?
Yes, sparkling coconut water can make matcha with coconut water lightly fizzy. Whisk the matcha separately with a little still water first, then gently pour in the sparkling coconut water to avoid excessive foaming.
Should matcha with coconut water be made with ceremonial-grade matcha?
No, ceremonial-grade matcha is not required for matcha with coconut water. A fresh, good-quality drinking matcha works well; choose a smoother one if you prefer less bitterness, since the coconut water will not hide strong, stale flavors.
Can you make matcha with coconut water without a bamboo whisk?
Yes, you can make matcha with coconut water without a bamboo whisk. Shake the matcha with a little warm water in a tightly closed jar or use a small handheld frother, then mix in the coconut water.
Can matcha with coconut water replace coffee in the morning?
Yes, matcha with coconut water can replace a morning coffee if you enjoy its flavor and caffeine suits you. Its caffeine comes from matcha, so the effect and strength vary with the amount of powder used.
Can you prepare matcha with coconut water the night before?
Yes, prepare matcha with coconut water the night before and keep it covered in the refrigerator. The powder may settle and the flavor can fade, so shake it well before drinking and use it while fresh.
Can you add lime to matcha with coconut water?
Yes, a squeeze of lime can brighten matcha with coconut water and balance its mild sweetness. Add it gradually, because too much citrus can overpower the matcha’s delicate grassy flavor.
Matcha with coconut water Vitamins & Minerals
Vitamins
Vitamin K
43.2µg · 36% DV
Vitamin C
6.72mg · 7% DV
B6
0.07mg · 4% DV
B2
0.05mg · 4% DV
Minerals
Potassium ⭐
444mg · 13% DV
Manganese
0.29mg · 13% DV
Magnesium
34mg · 8% DV
Copper
0.05mg · 6% DV
Sodium
67mg · 3% DV
Matcha with coconut water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Matcha with coconut water
To burn the 53 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Matcha with coconut water?
Matcha with coconut water combines matcha—a finely milled Japanese green tea—with the clear liquid from a coconut. The matcha is usually whisked with a little water until smooth, then mixed with chilled coconut water; it can also be shaken or blended for a frothier drink.
Its grassy, gently bitter tea notes meet the coconut water’s mild sweetness, making it a refreshing alternative to iced tea or coffee. It is enjoyed cold in contemporary cafés and at home, often over ice. The drink contains natural electrolytes and antioxidants, while remaining low in fat; it has 22 calories per 100 g. For a less sweet version, choose unsweetened coconut water and skip added syrup.
How Nutritious Is Matcha with coconut water?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Matcha with coconut water Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Matcha with coconut water Contain Allergens?
No known major allergens
Which Diets Is Matcha with coconut water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Matcha with coconut water Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.