Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Matcha vanilla flavored Calories
Rich in antioxidants, mild caffeine, vanilla flavored
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (medium) of Matcha vanilla flavored (2 g) has 6 calories. That works out to 320 calories per 100 g. It contains 1 g of carbs, 0.4 g of protein, 0 g of fat and 0.1 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Matcha vanilla flavored Nutrition Facts
Selected: 1 teaspoon (medium) · 2 g
6
KCAL / 2G
Carbs
1g
· 0% DV
Protein
0.4g
· 1% DV
Fat
0g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 29% · Fat 0%
Matcha vanilla flavored nutrition facts table · 1 teaspoon (medium) (2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 6 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.16 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Teaspoon of Matcha vanilla flavored?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (medium) | 2 g | 6 kcal |
| 1 g | 1 g | 3 kcal |
| 2 teaspoon (large) | 4 g | 13 kcal |
| 1 tablespoon (jumbo) | 6 g | 19 kcal |
| 1 piece (small) | 10 g | 32 kcal |
| 1 serving (small) | 30 g | 96 kcal |
| 1 serving (large) | 60 g | 192 kcal |
| 100 g | 100 g | 320 kcal |
| 1 cup (medium) | 240 g | 768 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Matcha vanilla flavored
What does vanilla-flavored matcha taste like?
Vanilla-flavored matcha combines matcha’s grassy, slightly bitter notes with a sweet-smelling vanilla aroma. The vanilla can soften the earthy taste, but it does not necessarily make the drink sweet; that depends on whether the blend contains added sugar or sweetener.
How do you make vanilla-flavored matcha without lumps?
Sift the vanilla-flavored matcha into a cup, add a small splash of warm water, and whisk until smooth before adding more water or milk. A matcha whisk works well, but a small handheld frother can also break up clumps.
Does vanilla-flavored matcha have caffeine?
Yes. Vanilla-flavored matcha contains caffeine from the matcha, although the amount depends on the product and how much powder you use. The nutrition figures alone do not tell you its caffeine content.
Can you make a vanilla-flavored matcha latte?
Yes. Whisk the vanilla-flavored matcha with a little warm water first, then add steamed or cold milk. Dairy and plant-based milks both work; starting with a small amount of liquid helps keep the powder smooth.
Is vanilla-flavored matcha sweetened?
Not necessarily. “Vanilla-flavored” describes the taste, not whether sugar has been added. Some blends contain sugar or another sweetener, while others are just matcha with vanilla flavoring, so check the ingredient list for that distinction.
Is vanilla-flavored matcha different from regular matcha?
Yes. Vanilla-flavored matcha has vanilla aroma added to matcha’s earthy, vegetal flavor, while regular matcha does not. The exact difference in ingredients varies by product, and some flavored blends also include a sweetener.
Can you drink vanilla-flavored matcha iced?
Yes. Whisk the powder with a little warm water until smooth, then pour it over cold water or milk and ice. Mixing the powder directly into an iced drink often leaves clumps that are harder to dissolve.
Is vanilla-flavored matcha good for weight loss?
No single drink causes weight loss, and vanilla-flavored matcha is no exception. Its caffeine and antioxidants do not guarantee fat loss; added sugar, if present, also contributes to the drink’s overall energy intake.
Does vanilla-flavored matcha keep you awake?
It can, because vanilla-flavored matcha contains caffeine. Drinking it later in the day may interfere with sleep, especially if you are sensitive to caffeine; vanilla flavoring does not remove that effect.
How should you store vanilla-flavored matcha after opening?
Keep vanilla-flavored matcha tightly sealed in a cool, dry place away from light and moisture. Exposure to air and humidity can dull its flavor and freshness; follow any different storage directions printed on the package.
Matcha vanilla flavored Vitamins & Minerals
Vitamins
Vitamin K
2.4µg · 2% DV
B2
0.01mg · 1% DV
Vitamin C
0.7mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Manganese
0.04mg · 2% DV
Copper
0mg · 0% DV
Magnesium
1.2mg · 0% DV
Iron
0.05mg · 0% DV
Potassium ⭐
6.4mg · 0% DV
Sodium
0.16mg · 0% DV
Matcha vanilla flavored Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Matcha vanilla flavored
To burn the 6 calories in 1 teaspoon (medium) (2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Matcha vanilla flavored?
Vanilla-flavoured matcha combines finely ground green tea leaves with vanilla flavour. Matcha comes from Japan, where powdered tea has a long tradition; this flavoured version offers a softer, gently sweet taste. The exact blend can vary, so check the ingredient list if you want to know what else is included.
Whisk it with warm water for a simple cup, or mix it with milk for a latte; it also works well iced. It is a less familiar alternative to everyday tea or coffee for many English-speaking readers, and can be enjoyed at breakfast or as an afternoon drink. Matcha is rich in antioxidants and provides mild caffeine. The powder has 50 g of carbohydrates per 100 g, though a typical serving is about 2 g. For a lighter drink, skip added sweetener and use water or unsweetened milk.
How Nutritious Is Matcha vanilla flavored?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Matcha vanilla flavored Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Matcha vanilla flavored Contain Allergens?
No known major allergens
Which Diets Is Matcha vanilla flavored Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Matcha vanilla flavored Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
Compare Matcha vanilla flavored
Foods Similar to Matcha vanilla flavored
Have another question about Matcha vanilla flavored?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.