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Matcha Vanilla Almond Milk Calories
Plant-based milk, antioxidant-rich, low calorie
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Matcha Vanilla Almond Milk (240 g) has 77 calories. That works out to 32 calories per 100 g. It contains 11.5 g of carbs, 1.7 g of protein, 2.6 g of fat and 1.7 g of fiber. Its 0.7 mg of Manganese covers 31% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Matcha Vanilla Almond Milk Nutrition Facts
Selected: 1 cup (medium) · 240 g
77
KCAL / 240G
Carbs
11.5g
· 4% DV
Protein
1.7g
· 3% DV
Fat
2.6g
· 3% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 9% · Fat 31%
Matcha Vanilla Almond Milk nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.22 g | 1% |
| Trans fat | 0 g | |
| Sodium | 86 mg | 4% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 1.7 g | 6% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Matcha Vanilla Almond Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 77 kcal |
| 100 g | 100 g | 32 kcal |
| 1 cup (small) | 120 g | 38 kcal |
| 1 serving (medium) | 200 g | 64 kcal |
| 1 pack (medium) | 250 g | 80 kcal |
| 1 serving (large) | 300 g | 96 kcal |
| 1 bottle (medium) | 330 g | 106 kcal |
| 1 cup (large) | 350 g | 112 kcal |
| 1 bottle (large) | 500 g | 160 kcal |
Calculated from 32 calories per 100 g.
Frequently Asked Questions About Matcha Vanilla Almond Milk
Does matcha vanilla almond milk contain caffeine?
Yes. The caffeine comes from the matcha, and the amount depends on how much powder is used. It can affect sleep if you are sensitive to caffeine, so avoid having it close to bedtime if that applies to you.
How do you make matcha vanilla almond milk?
Whisk matcha with a little warm water until smooth, then stir in vanilla almond milk. Sifting the powder first helps prevent lumps; you can serve the drink warm or pour it over ice.
Does matcha vanilla almond milk taste sweet?
It can taste lightly sweet and creamy, with matcha’s grassy, slightly bitter notes balanced by vanilla and almond. The sweetness depends on whether the almond milk or any added vanilla syrup is sweetened.
Can you drink matcha vanilla almond milk at night?
You can, but its matcha contains caffeine, which may make it harder to fall asleep or affect sleep quality. If caffeine tends to keep you awake, choose a caffeine-free drink in the evening instead.
Is matcha vanilla almond milk healthier than coffee?
Not automatically; they are different drinks, and neither is universally healthier. Matcha provides caffeine and a distinct tea flavor, while this drink gets its texture and some of its sweetness from almond milk and vanilla.
Can you make iced matcha vanilla almond milk?
Yes. Whisk the matcha with a small amount of warm water until smooth, add cold vanilla almond milk, and pour over ice. Mixing the matcha before adding the milk gives a smoother drink.
Why does matcha vanilla almond milk get lumpy?
Matcha powder clumps when it is added straight to a larger amount of liquid. Sift it, whisk it first with a little warm water, then add the almond milk gradually while stirring.
Can you use matcha vanilla almond milk as a coffee substitute?
Yes, it can be an alternative if you want a caffeinated drink with a creamy texture. Its caffeine content varies with the amount of matcha, and its earthy tea flavor is quite different from coffee.
Does matcha vanilla almond milk contain added sugar?
It may, but it is not guaranteed: sweetened vanilla almond milk and vanilla syrup add sugar, while unsweetened milk and matcha may not. Check the ingredients of the milk or make it with unsweetened almond milk.
How long does homemade matcha vanilla almond milk last in the fridge?
It is best freshly made because the matcha settles and the flavor can change as it sits. Refrigerate leftovers in a closed container, shake well before drinking, and do not leave the drink at room temperature for long.
Matcha Vanilla Almond Milk Vitamins & Minerals
Vitamins
Vitamin K
16.8µg · 14% DV
Biotin
1.68µg · 6% DV
B2
0.07mg · 5% DV
Vitamin E
0.72mg · 5% DV
Minerals
Manganese
0.72mg · 31% DV
Calcium
168mg · 17% DV
Magnesium
34mg · 8% DV
Copper
0.07mg · 8% DV
Potassium ⭐
132mg · 4% DV
Sodium
86mg · 4% DV
Matcha Vanilla Almond Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Matcha Vanilla Almond Milk
To burn the 77 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Matcha Vanilla Almond Milk?
Matcha Vanilla Almond Milk brings together finely milled Japanese green tea, almond milk and vanilla. Traditional matcha is whisked with water; adding plant milk and flavouring makes for a softer, modern café-style drink that can be served hot or cold.
The almond milk gives it a light, creamy body, while vanilla rounds out matcha’s grassy, gently bitter notes. It works well at breakfast or as an afternoon drink, and is easy to order in cafés or make at home. This plant-based choice is low in calories and matcha is known for its antioxidant content. If you prefer a less sweet cup, use unsweetened almond milk and go easy on the vanilla; it pairs nicely with a simple snack.
How Nutritious Is Matcha Vanilla Almond Milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Matcha Vanilla Almond Milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Matcha Vanilla Almond Milk Contain Allergens?
No known major allergens
Which Diets Is Matcha Vanilla Almond Milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Matcha Vanilla Almond Milk Fat Profile
SATURATED
0.22g
MONOUNSATURATED
1.68g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 10.6:1
Above the ideal 4:1 (10.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.