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Matcha Tiramisu Creamy Drink Calories
Matcha, creamy, tiramisu-flavored drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Matcha Tiramisu Creamy Drink (220 g) has 264 calories. That works out to 120 calories per 100 g. It contains 34.1 g of carbs, 4.8 g of protein, 11.4 g of fat and 1.3 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Matcha Tiramisu Creamy Drink Nutrition Facts
Selected: 1 cup (medium) · 220 g
264
KCAL / 220G
Carbs
34.1g
· 12% DV
Protein
4.8g
· 10% DV
Fat
11.4g
· 15% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 7% · Fat 40%
Matcha Tiramisu Creamy Drink nutrition facts table · 1 cup (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 264 kcal | |
| Total fat | 11.4 g | 15% |
| Saturated fat | 6.82 g | 34% |
| Trans fat | 0.09 g | |
| Sodium | 70 mg | 3% |
| Total carbohydrate | 34.1 g | 12% |
| Fiber | 1.3 g | 5% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Matcha Tiramisu Creamy Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 220 g | 264 kcal |
| 100 g | 100 g | 120 kcal |
| 1 cup (small) | 120 g | 144 kcal |
| 1 serving (small) | 180 g | 216 kcal |
| 1 pack (medium) | 200 g | 240 kcal |
| 1 bottle (medium) | 250 g | 300 kcal |
| 1 serving (large) | 300 g | 360 kcal |
| 1 cup (large) | 350 g | 420 kcal |
| 1 bottle (large) | 400 g | 480 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Matcha Tiramisu Creamy Drink
Does Matcha Tiramisu Creamy Drink contain caffeine?
Yes. Matcha naturally contains caffeine, so this drink can have a stimulating effect. The amount varies with the matcha used and the recipe; choose a smaller serving if you are sensitive to caffeine.
What does Matcha Tiramisu Creamy Drink taste like?
It combines matcha’s grassy, slightly bitter flavor with a creamy texture and a sweet tiramisu-inspired taste. Recipes may add cocoa, vanilla, or coffee notes, so the exact flavor can vary.
How do you make Matcha Tiramisu Creamy Drink at home?
Whisk matcha with a little warm water until smooth, then mix it with milk and cream. Add cocoa or vanilla for a tiramisu-style flavor, and serve over ice if you like. Coffee or espresso is optional, not essential.
Does Matcha Tiramisu Creamy Drink have espresso in it?
Not necessarily. Tiramisu-inspired flavor does not guarantee that espresso is included; some versions rely on matcha, dairy, and other flavorings instead. For a homemade version, add espresso only if you want a stronger coffee note.
Can you drink Matcha Tiramisu Creamy Drink hot?
Yes, it can be served hot or cold. For a hot version, first whisk the matcha with a small amount of warm water, then add warmed milk and cream; avoid boiling the mixture, which can affect its texture.
Is Matcha Tiramisu Creamy Drink the same as a matcha latte?
No. A matcha latte is typically matcha mixed with milk, while Matcha Tiramisu Creamy Drink has a dessert-inspired flavor and a creamier style. The ingredients vary by recipe, and some versions may include cocoa or coffee flavor.
Why does Matcha Tiramisu Creamy Drink separate after sitting?
Matcha particles and creamy ingredients can settle or separate when the drink stands. Stir or gently shake it just before drinking; separation alone is common, but discard it if it smells or looks spoiled.
Can you make Matcha Tiramisu Creamy Drink without dairy?
Yes. For a homemade version, replace the milk and cream with plant-based alternatives such as oat or soy milk and a dairy-free creamer. The result may be less rich, and the flavor will depend on the substitutes.
How long does homemade Matcha Tiramisu Creamy Drink last in the fridge?
Keep homemade versions containing milk or cream in a sealed container in the refrigerator and drink them within 1–2 days. Do not leave the drink out for long, and discard it if its smell, taste, or appearance changes.
Can you drink Matcha Tiramisu Creamy Drink during pregnancy?
It can contribute to your caffeine intake because it contains matcha. Caffeine guidance during pregnancy is based on total daily intake, so count other sources too and ask your healthcare professional if you are unsure how much is appropriate for you.
Matcha Tiramisu Creamy Drink Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B5
0.77mg · 15% DV
B2
0.2mg · 15% DV
Vitamin A
83.6µg · 9% DV
Minerals
Manganese
0.44mg · 19% DV
Phosphorus
106mg · 15% DV
Calcium
143mg · 14% DV
Copper
0.07mg · 8% DV
Potassium ⭐
242mg · 7% DV
Sodium
70mg · 3% DV
Matcha Tiramisu Creamy Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Matcha Tiramisu Creamy Drink
To burn the 264 calories in 1 cup (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Matcha Tiramisu Creamy Drink?
Matcha Tiramisu Creamy Drink is a modern café-style beverage that pairs powdered Japanese green tea with a creamy base, drawing its flavour inspiration from Italian tiramisu. Depending on the recipe, coffee or cocoa notes may also come through; the balance varies between cafés and ready-made versions.
Earthy matcha gives way to a smooth, sweet finish, and the drink is commonly served chilled as a café treat or dessert-style refreshment. Its nutrition table lists 120 kcal per 100 g, with much of its character coming from carbohydrates and fat rather than protein. If you want a lighter option, choose a smaller cup or ask for less added sweetness; its creamy flavour also works well alongside a plain coffee.
How Nutritious Is Matcha Tiramisu Creamy Drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Matcha Tiramisu Creamy Drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Matcha Tiramisu Creamy Drink Contain Allergens?
Contains these allergens:
Which Diets Is Matcha Tiramisu Creamy Drink Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Matcha Tiramisu Creamy Drink Fat Profile
SATURATED
6.82g
MONOUNSATURATED
2.64g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.