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Matcha, creamy, tiramisu-flavored drink
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
120
KCAL / 100G
Carbs
15.5g
· 53%
Protein
2.2g
· 7%
Fat
5.2g
· 40%
Fiber
0.6g
Vitamins
B12
0.18µg · 8% DV
B2
0.09mg · 7% DV
B5
0.35mg · 7% DV
Vitamin A
38µg · 4% DV
Minerals
Calcium
65mg · 7% DV
Phosphorus
48mg · 7% DV
Selenium
1.5µg · 3% DV
Potassium ⭐
110mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
A matcha tiramisu creamy drink contains 120 calories per 100 g. The same serving provides 15.5 g of carbohydrates, 5.2 g of fat, and 2.2 g of protein.
It contains 120 calories and 15.5 g of carbohydrates per 100 g, with a glycemic index of 45. It is compatible with omnivore, Mediterranean, and flexitarian eating patterns, but contains dairy and eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.