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Matcha supplement powder Calories
Matcha supplement powder rich in antioxidants, providing natural caffeine and L-theanine.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (small) of Matcha supplement powder (2 g) has 6 calories. That works out to 312 calories per 100 g. It contains 1.3 g of carbs, 0.1 g of protein, 0 g of fat and 0.1 g of fiber. Its 58 µg of Vitamin K covers 48% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Matcha supplement powder Nutrition Facts
Selected: 1 teaspoon (small) · 2 g
6
KCAL / 2G
Carbs
1.3g
· 0% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 93% · Protein 7% · Fat 0%
Matcha supplement powder nutrition facts table · 1 teaspoon (small) (2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 6 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.12 mg | 0% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Teaspoon of Matcha supplement powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (small) | 2 g | 6 kcal |
| ½ teaspoon (mini) | 1 g | 3 kcal |
| 1 serving (medium) | 3 g | 9 kcal |
| 2 teaspoon (double) | 4 g | 12 kcal |
| 1 tablespoon (medium) | 6 g | 19 kcal |
| 2 tablespoon (double) | 12 g | 37 kcal |
| 1 pack (whole) | 30 g | 94 kcal |
| 100 g | 100 g | 312 kcal |
Calculated from 312 calories per 100 g.
Frequently Asked Questions About Matcha supplement powder
What is matcha supplement powder made from?
Matcha supplement powder is usually made with finely ground green tea leaves grown in the shade. Some supplement blends include other ingredients too, so the exact composition can vary; pure matcha is simply powdered tea leaves.
What are the benefits of matcha supplement powder?
Matcha supplement powder provides caffeine and L-theanine, and matcha contains antioxidant compounds called catechins. It can be a source of alertness, but it is not a treatment or a guaranteed way to improve health.
How do you prepare matcha supplement powder?
Whisk matcha supplement powder into water until smooth, or first mix it with a small splash of water to prevent clumps. Warm water works well; boiling water can make the drink taste more bitter. Follow any product-specific mixing directions.
Does matcha supplement powder have more caffeine than coffee?
A typical serving of matcha supplement powder often has less caffeine than a cup of coffee, but the amount varies with the serving and preparation. If you are sensitive to caffeine, start with less and account for other caffeine you consume.
Is matcha supplement powder the same as green tea?
No. Matcha supplement powder is made from finely ground green tea leaves that you consume, while brewed green tea is steeped and the leaves are removed. Matcha therefore has a different preparation and a more concentrated, distinctive taste.
Can matcha supplement powder help with weight loss?
Matcha supplement powder does not cause weight loss on its own. Its caffeine may have a modest, temporary effect on energy expenditure, but it is not a substitute for sustainable eating habits; sweetened matcha drinks can add substantial sugar.
How much matcha supplement powder should you take a day?
A typical serving of matcha supplement powder is one small teaspoon, about 2 grams. Check the product’s serving directions and consider caffeine from coffee, tea, and other sources rather than increasing the amount to seek stronger effects.
Can matcha supplement powder cause side effects?
Yes. Too much matcha supplement powder may cause caffeine-related effects such as jitters, a fast heartbeat, headache, stomach upset, or trouble sleeping. Reduce or avoid it if you notice these effects, especially if you are sensitive to caffeine.
Can you drink matcha supplement powder during pregnancy?
Matcha supplement powder contains caffeine, so it counts toward the caffeine limit recommended during pregnancy. Caffeine levels vary between products, so discuss an appropriate amount with your healthcare professional, particularly if you also drink coffee or tea.
How should you store matcha supplement powder?
Store matcha supplement powder in a tightly sealed container in a cool, dry place away from light. Moisture and air can dull its color and flavor, so close the package promptly and always use a dry spoon.
Matcha supplement powder Vitamins & Minerals
Vitamins
Vitamin K
58µg · 48% DV
Vitamin E
0.56mg · 4% DV
B2
0.03mg · 2% DV
Vitamin C
1.2mg · 1% DV
Minerals
Iron
0.34mg · 2% DV
Potassium ⭐
54mg · 2% DV
Copper
0.01mg · 1% DV
Manganese
0.03mg · 1% DV
Sodium
0.12mg · 0% DV
Matcha supplement powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Matcha supplement powder
To burn the 6 calories in 1 teaspoon (small) (2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Matcha supplement powder?
Matcha supplement powder is a supplement-style form of matcha, the finely ground green tea traditionally made in Japan from shade-grown leaves. Rather than being steeped and removed like loose-leaf tea, the powder is whisked or stirred into a drink, so the finished cup can feel fuller-bodied. Its flavour is grassy and savoury, with a pleasant bitterness.
It is commonly mixed with water or milk, or added to smoothies; outside Japan, matcha lattes are also popular. Matcha supplement powder provides natural caffeine and L-theanine, and is typically used in a small amount—a small teaspoon is about 2 g. Try it with unsweetened milk for a gentler taste, and choose an earlier serving if you prefer to avoid caffeine later in the day.
How Nutritious Is Matcha supplement powder?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Matcha supplement powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Matcha supplement powder Contain Allergens?
No known major allergens
Which Diets Is Matcha supplement powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Matcha supplement powder Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.