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●Low GI

⚡High Potassium

Matcha supplement powder Calories

Matcha supplement powder rich in antioxidants, providing natural caffeine and L-theanine.

CALORIES

312kcal

5low

POTASSIUM

2700mg

FIBER

3.74g

Matcha supplement powder Nutrition Facts

Selected: 100 g

312

KCAL / 100G

Carbs

64.9g

· 88%

Protein

6.2g

· 8%

Fat

1.3g

· 4%

Fiber

3.7g

Matcha supplement powder Vitamins & Minerals

Vitamins

Vitamin K

2900µg · 2417% DV

Vitamin E

28.1mg · 187% DV

1.35mg · 104% DV

Vitamin C

60mg · 67% DV

Minerals

Copper

1mg · 111% DV

Iron

17mg · 94% DV

Potassium ⭐

2700mg · 79% DV

Magnesium

230mg · 55% DV

Matcha supplement powder Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Matcha supplement powder Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Matcha supplement powder Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Matcha supplement powder Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Matcha supplement powder Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.8g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 6.3:1

Above the ideal 4:1 (6.3:1).

Foods Similar to Matcha supplement powder

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🥤

Soft drink

41 kcal

🧋

Iced latte, unsweetened

34 kcal

☕

Filter coffee

1 kcal

🧋

Unsweetened iced latte

27 kcal

Matcha supplement powder — Frequently Asked Questions

How many calories are in matcha supplement powder?

Matcha supplement powder provides 312 calories per 100 g. Per 100 g, it contains 64.87 g of carbohydrates, 6.24 g of protein, and 1.25 g of fat.

Is matcha supplement powder suitable for a keto diet?

Matcha supplement powder is listed as compatible with a keto diet. Its glycemic index is 5, though it contains 64.87 g of carbohydrates per 100 g, so portion size matters.

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Nutrition data compiled from USDA FoodData Central and scientific sources.