Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Matcha Strawberry Oat Drink Calories
Plant-based drink, fiber-rich, antioxidant, low fat
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Matcha Strawberry Oat Drink (240 g) has 132 calories. That works out to 55 calories per 100 g. It contains 25.2 g of carbs, 2.9 g of protein, 2.4 g of fat and 4.1 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Matcha Strawberry Oat Drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
132
KCAL / 240G
Carbs
25.2g
· 9% DV
Protein
2.9g
· 6% DV
Fat
2.4g
· 3% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 9% · Fat 16%
Matcha Strawberry Oat Drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.43 g | 2% |
| Trans fat | 0 g | |
| Sodium | 43 mg | 2% |
| Total carbohydrate | 25.2 g | 9% |
| Fiber | 4.1 g | 15% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Matcha Strawberry Oat Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 132 kcal |
| 100 g | 100 g | 55 kcal |
| 1 cup (small) | 120 g | 66 kcal |
| 1 serving (medium) | 180 g | 99 kcal |
| 1 pack (small) | 200 g | 110 kcal |
| 1 serving (large) | 300 g | 165 kcal |
| 1 bottle (medium) | 330 g | 182 kcal |
| 1 cup (large) | 350 g | 193 kcal |
| 1 pack (large) | 500 g | 275 kcal |
Calculated from 55 calories per 100 g.
Frequently Asked Questions About Matcha Strawberry Oat Drink
Does matcha strawberry oat drink contain caffeine?
Yes, matcha strawberry oat drink contains caffeine from the matcha. The amount varies with the recipe and matcha used, so it may affect sleep if you are sensitive to caffeine or drink it late in the day.
What does matcha strawberry oat drink taste like?
Matcha strawberry oat drink combines matcha’s grassy, tea-like flavor with strawberry’s fruity sweetness and a mild oat taste. The balance can vary by product, especially if the strawberry flavor or added sweetener is more prominent.
Can you use matcha strawberry oat drink in coffee?
Yes, you can add matcha strawberry oat drink to coffee, but its strawberry and matcha flavors will noticeably change the cup. Try a small amount first, since the flavored drink may already taste sweet.
Can matcha strawberry oat drink be served hot?
Yes, matcha strawberry oat drink can be warmed for a hot drink. Heat it gently rather than boiling it, which can make matcha taste more bitter; shake the carton first if the contents have separated.
How should you store matcha strawberry oat drink after opening?
Keep opened matcha strawberry oat drink refrigerated and follow the carton’s instructions for how soon to finish it. Don’t leave it at room temperature for long, and shake it before pouring if it has separated.
Can you put matcha strawberry oat drink in a smoothie?
Yes, matcha strawberry oat drink works as the liquid in a smoothie. Blend it with banana or frozen berries for a thicker texture, and taste before adding sweetener because the drink may already be sweetened.
Why does matcha strawberry oat drink separate?
Matcha strawberry oat drink can separate because suspended ingredients settle while the carton stands. This is common in plant-based drinks; shake the sealed carton well before pouring, and discard it if it smells or looks spoiled.
Can you make matcha strawberry oat drink at home?
Yes, blend oat drink with matcha and strawberries to make matcha strawberry oat drink at home. Whisk the matcha first with a little liquid to prevent lumps, then adjust the strawberry flavor and sweetness to taste.
Does matcha strawberry oat drink have added sugar?
Some matcha strawberry oat drinks contain added sugar or other sweeteners, while recipes differ by product. The carbohydrate figure does not tell you how much sugar was added, so check the ingredients and nutrition information on the carton.
Is matcha strawberry oat drink a good choice before bed?
Usually not if caffeine affects your sleep: matcha strawberry oat drink contains caffeine. Choose a caffeine-free drink in the evening if you notice that matcha makes it harder to fall asleep.
Matcha Strawberry Oat Drink Vitamins & Minerals
Vitamins
Biotin
2.88µg · 10% DV
Vitamin C
8.4mg · 9% DV
B1
0.1mg · 8% DV
B5
0.31mg · 6% DV
Minerals
Manganese
0.43mg · 19% DV
Phosphorus
77mg · 11% DV
Copper
0.07mg · 8% DV
Magnesium
31mg · 7% DV
Potassium ⭐
163mg · 5% DV
Sodium
43mg · 2% DV
Matcha Strawberry Oat Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Matcha Strawberry Oat Drink
To burn the 132 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Matcha Strawberry Oat Drink?
Matcha strawberry oat drink is a plant-based oat drink flavoured with matcha, finely ground green tea, and strawberry. The fruit brings a sweet, berry-like note, while matcha adds a gentle grassy, tea-like flavour. Served chilled, it has a lighter texture than dairy milk and works well as a ready-to-drink option or as an ingredient in simple snacks.
It can be poured over cereal or porridge, blended into a smoothie, or served over ice; some people also use it in coffee for a fruity twist. Its low fat content and some fibre make it a relatively light choice, though it is not especially protein-rich. Pair it with nuts or a more substantial breakfast if you want the drink to be part of a more filling meal.
How Nutritious Is Matcha Strawberry Oat Drink?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Matcha Strawberry Oat Drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Matcha Strawberry Oat Drink Contain Allergens?
No known major allergens
Which Diets Is Matcha Strawberry Oat Drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Matcha Strawberry Oat Drink Fat Profile
SATURATED
0.43g
MONOUNSATURATED
0.77g
POLYUNSATURATED
0.53g
Omega 6:3 ratio 8.6:1
Above the ideal 4:1 (8.6:1).
Compare Matcha Strawberry Oat Drink
Foods Similar to Matcha Strawberry Oat Drink
Have another question about Matcha Strawberry Oat Drink?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.