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Refreshing drink with matcha and strawberry flavor
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Matcha strawberry flavored drink (250 g) has 95 calories. That works out to 38 calories per 100 g. It contains 23 g of carbs, 0.5 g of protein, 0.3 g of fat and 0.8 g of fiber. Its 6.3 mg of Vitamin C covers 7% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 250 g
95
KCAL / 250G
Carbs
23g
· 8% DV
Protein
0.5g
· 1% DV
Fat
0.3g
· 0% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 2% · Fat 3%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 23 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 95 kcal |
| 100 g | 100 g | 38 kcal |
| 1 cup (small) | 150 g | 57 kcal |
| 1 pack (small) | 200 g | 76 kcal |
| 1 can (medium) | 250 g | 95 kcal |
| 1 bottle (large) | 330 g | 125 kcal |
| 1 cup (large) | 400 g | 152 kcal |
| 1 bottle (jumbo) | 500 g | 190 kcal |
Calculated from 38 calories per 100 g.
Yes, it generally contains caffeine because matcha is made from tea leaves. The amount depends on how much matcha is used, so different recipes and products can have noticeably different caffeine levels.
Matcha strawberry flavored drink combines a fruity, sweet-tart strawberry taste with matcha’s grassy, slightly bitter notes. The balance varies: some versions taste more like strawberry, while others have a stronger matcha flavor.
Not necessarily. “Strawberry flavored” does not by itself mean real strawberries were used; some versions contain strawberry purée or fruit, while others get their flavor from an added strawberry flavoring.
Whisk matcha with a little water until smooth, then combine it with strawberry purée or strawberry flavoring and cold water or milk. Serve over ice and adjust the sweetness to taste.
No, not always. A strawberry matcha latte typically includes milk, while matcha strawberry flavored drink can be made with water and may be dairy-free. The recipe or product ingredients determine which kind you have.
Yes, it can be served hot as well as iced. Whisk the matcha with hot, but not boiling, water first; then add the strawberry flavor and milk or water for a smoother-tasting drink.
It often tastes sweet because of its strawberry flavor, but the sweetness varies by recipe and product. A homemade version lets you adjust the amount of sweetener or use unsweetened strawberry purée.
It might, because matcha contains caffeine. People who are sensitive to caffeine may notice it affects sleep, so having matcha strawberry flavored drink earlier in the day is a better choice if that applies to you.
No, it should not be your only source of fluids. It contributes liquid, but plain water is a more reliable everyday choice, particularly during hot weather or after exercise.
Keep a ready-made drink refrigerated after opening and follow its package instructions. Store a homemade version covered in the refrigerator, and drink it promptly if it contains fresh strawberries or milk.
Vitamins
Vitamin C
6.25mg · 7% DV
B2
0.05mg · 4% DV
Biotin
0.75µg · 3% DV
B1
0.03mg · 3% DV
Minerals
Manganese
0.08mg · 3% DV
Copper
0.03mg · 3% DV
Calcium
15mg · 2% DV
Potassium ⭐
45mg · 1% DV
Sodium
20mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 95 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Matcha strawberry flavored drink combines the grassy, slightly savoury character of matcha—finely ground Japanese green tea—with strawberry flavour. Recipes vary by product, so the exact ingredients and sweetness can differ. It is commonly served chilled, as a café-style drink or a refreshing option between meals. Strawberry brings a fruity sweetness that softens matcha’s distinctive green-tea taste; ice makes it especially refreshing on a warm day.
Nutritionally, it is low in protein and fat, while most of its energy comes from carbohydrates; it contains 9.2 g of carbohydrate per 100 g. If you prefer less sweetness, check the product label and choose a smaller serving, or serve it over ice.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.