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Matcha sweetened with stevia
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
7
KCAL / 100G
Carbs
1.2g
· 51%
Protein
0.7g
· 30%
Fat
0.2g
· 19%
Fiber
0.7g
Vitamins
B2
0.49mg · 38% DV
Vitamin A
295µg · 33% DV
Vitamin K
30µg · 25% DV
B1
0.06mg · 5% DV
Minerals
Manganese
1mg · 43% DV
Iron
3mg · 17% DV
Zinc
1mg · 9% DV
Potassium ⭐
270mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.06g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Stevia ile tatlandırılmış matcha 100 gramda 7 kalori içerir. Aynı miktarda 1,2 g karbonhidrat, 0,7 g protein ve 0,2 g yağ bulunur.
Glikemik indeksi 5 olduğu için glisemik etkisi düşüktür. 100 gramında 1,2 g karbonhidrat bulunur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.