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Matcha spirulina drink Calories
Low-calorie green drink rich in antioxidants
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Matcha spirulina drink (240 g) has 43 calories. That works out to 18 calories per 100 g. It contains 5 g of carbs, 2.9 g of protein, 1 g of fat and 1.4 g of fiber. Its 43.2 µg of Vitamin K covers 36% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Matcha spirulina drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
43
KCAL / 240G
Carbs
5g
· 2% DV
Protein
2.9g
· 6% DV
Fat
1g
· 1% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 29% · Fat 22%
Matcha spirulina drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 43 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 29 mg | 1% |
| Total carbohydrate | 5 g | 2% |
| Fiber | 1.4 g | 5% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Matcha spirulina drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 43 kcal |
| 100 g | 100 g | 18 kcal |
| 1 cup (small) | 180 g | 32 kcal |
| 1 serving (medium) | 200 g | 36 kcal |
| 1 bottle (small) | 250 g | 45 kcal |
| 1 can (small) | 250 g | 45 kcal |
| 1 bottle (medium) | 330 g | 59 kcal |
| 1 cup (large) | 350 g | 63 kcal |
| 1 serving (large) | 400 g | 72 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Matcha spirulina drink
How do you make a matcha spirulina drink?
To make a matcha spirulina drink, whisk the powders with a little water until smooth, then add more water or milk. Mixing the powders with a small amount of liquid first helps prevent clumps.
Does a matcha spirulina drink contain caffeine?
Yes, a matcha spirulina drink contains caffeine from the matcha; spirulina itself is not a source of caffeine. The amount depends on how much matcha you use, and drinking it late may interfere with sleep if you are caffeine-sensitive.
What does a matcha spirulina drink taste like?
A matcha spirulina drink tastes earthy and vegetal, with matcha’s characteristic slight bitterness. Spirulina can add a pronounced sea-like note, so start with a small amount and adjust the balance to suit your taste.
Can you drink a matcha spirulina drink every day?
Yes, you can drink a matcha spirulina drink daily, but keep its caffeine content in mind and use spirulina according to the product directions. Too much matcha may cause jitters or disrupt sleep, while spirulina should come from a reputable source.
Is a matcha spirulina drink better hot or iced?
A matcha spirulina drink works both hot and iced. For a hot version, use hot rather than boiling water to keep the matcha flavor balanced; for an iced drink, dissolve the powders first and then add cold water and ice.
Can you add milk to a matcha spirulina drink?
Yes, milk or a plant-based drink can be added to a matcha spirulina drink. First whisk the powders with a little water, then add the milk; this makes it easier to get a smooth drink without dry clumps.
Does spirulina change the taste of a matcha spirulina drink?
Yes, spirulina makes a matcha spirulina drink more earthy and can add a seaweed-like flavor. If that taste is too strong, use less spirulina or blend the drink with fruit to soften its intensity.
When is the best time to drink a matcha spirulina drink?
Morning or early afternoon is usually the best time for a matcha spirulina drink because matcha contains caffeine. Having it later in the day may make it harder to fall asleep, especially if you are sensitive to caffeine.
How long does a prepared matcha spirulina drink last?
A prepared matcha spirulina drink is best consumed soon after mixing. If you need to keep it, refrigerate it in a covered container and drink it the same day; the powders can settle, so stir or shake it before drinking.
What are the benefits of a matcha spirulina drink?
A matcha spirulina drink provides antioxidant compounds from matcha and spirulina, and matcha also supplies caffeine. It is not a treatment or a cure, but it can be enjoyed as one drink within a varied eating pattern.
Matcha spirulina drink Vitamins & Minerals
Vitamins
Vitamin K
43.2µg · 36% DV
B12
0.48µg · 20% DV
Vitamin A
108µg · 12% DV
Vitamin E
1.2mg · 8% DV
Minerals
Manganese
0.43mg · 19% DV
Iron
2.16mg · 12% DV
Magnesium
34mg · 8% DV
Copper
0.07mg · 8% DV
Potassium ⭐
204mg · 6% DV
Sodium
29mg · 1% DV
Matcha spirulina drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Matcha spirulina drink
To burn the 43 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Matcha spirulina drink?
A matcha spirulina drink combines matcha—finely ground Japanese green tea—with spirulina powder, a dried blue-green algae ingredient, whisked into water. The pairing is a modern take rather than a traditional Japanese drink, and some versions use milk or a plant-based alternative.
Expect a grassy, slightly earthy flavour and a smooth, sometimes lightly frothy texture when well whisked. It can be served hot or chilled, often as a café-style drink or a tea alternative; it is not necessarily sweetened. At 18 calories per 100 g, it is a low-calorie option. For a lighter cup, use water and leave out added sweeteners; a splash of milk can soften the flavour if you prefer.
How Nutritious Is Matcha spirulina drink?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Matcha spirulina drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Matcha spirulina drink Contain Allergens?
No known major allergens
Which Diets Is Matcha spirulina drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Matcha spirulina drink Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.