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●Low GI

Matcha Spirulina Almond Milk Calories

Antioxidant-rich plant-based beverage

CALORIES · 100 G

24kcal

GI

25low

POTASSIUM · 100 G

72mg

FIBER · 100 G

0.6g

Quick answer

1 cup (medium) of Matcha Spirulina Almond Milk (240 g) has 58 calories. That works out to 24 calories per 100 g. It contains 4.3 g of carbs, 2.2 g of protein, 3.6 g of fat and 1.4 g of fiber. Its 0.4 mg of B2 covers 33% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Matcha Spirulina Almond Milk Nutrition Facts

Selected: 1 cup (medium) · 240 g

58

KCAL / 240G

Carbs

4.3g

· 2% DV

Protein

2.2g

· 4% DV

Fat

3.6g

· 5% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 29% · Protein 15% · Fat 56%

Matcha Spirulina Almond Milk nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories58 kcal
Total fat3.6 g5%
Saturated fat0.29 g1%
Trans fat0 g
Sodium91 mg4%
Total carbohydrate4.3 g2%
Fiber1.4 g5%
Protein2.2 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Matcha Spirulina Almond Milk?

ServingAmountCalories
1 cup (medium)240 g58 kcal
100 g100 g24 kcal
1 cup (small)150 g36 kcal
1 serving (medium)200 g48 kcal
1 bottle (small)250 g60 kcal
1 bottle (medium)330 g79 kcal
1 cup (large)350 g84 kcal
1 bottle (large)500 g120 kcal

Calculated from 24 calories per 100 g.

Frequently Asked Questions About Matcha Spirulina Almond Milk

What is Matcha Spirulina Almond Milk?

Matcha Spirulina Almond Milk is a plant-based drink made by combining almond milk with matcha green tea powder and spirulina. Recipes vary: some are unsweetened, while others include sweeteners or extra flavorings.

Does Matcha Spirulina Almond Milk contain caffeine?

Yes, Matcha Spirulina Almond Milk contains caffeine from the matcha. The amount depends on how much matcha is used, so people sensitive to caffeine may prefer to avoid drinking it close to bedtime.

How do you make Matcha Spirulina Almond Milk at home?

Whisk matcha and spirulina into a small splash of warm water first, then stir in almond milk to make Matcha Spirulina Almond Milk. This helps break up powder clumps; serve it over ice or gently warm the finished drink.

What does Matcha Spirulina Almond Milk taste like?

Matcha Spirulina Almond Milk tastes mildly nutty, with matcha’s grassy, slightly bitter notes. Spirulina can add an earthy, seaweed-like flavor, especially when used generously, so start with a small amount if you are new to it.

Can you heat Matcha Spirulina Almond Milk?

Yes, you can serve Matcha Spirulina Almond Milk warm. Heat the almond milk gently rather than boiling it, then whisk in the powders; boiling can make the drink less pleasant and obscure matcha’s delicate flavor.

Is Matcha Spirulina Almond Milk sweet?

Matcha Spirulina Almond Milk is not necessarily sweet. Plain almond milk, matcha, and spirulina have little sweetness, but café versions and packaged drinks may contain added sugar or other sweeteners.

How should you store homemade Matcha Spirulina Almond Milk?

Keep homemade Matcha Spirulina Almond Milk in a covered container in the refrigerator and drink it while fresh. The powders can settle during storage, so shake or whisk the drink before serving.

Can you put Matcha Spirulina Almond Milk in a smoothie?

Yes, Matcha Spirulina Almond Milk works as the liquid base for a smoothie. Blend it with fruit or other ingredients, and taste before adding sweetener because fruit may already provide enough sweetness.

Does spirulina change the flavor of Matcha Spirulina Almond Milk?

Yes, spirulina gives Matcha Spirulina Almond Milk a more earthy, sometimes sea-like taste alongside matcha’s grassy flavor. Adding less spirulina keeps the drink milder; it does not remove matcha’s characteristic bitterness.

Is Matcha Spirulina Almond Milk a good drink before bed?

Usually, Matcha Spirulina Almond Milk is not the best choice right before bed because matcha contains caffeine, which can interfere with sleep in sensitive people. A caffeine-free drink is a better evening option if caffeine affects you.

Matcha Spirulina Almond Milk Vitamins & Minerals

Vitamins

B2

0.43mg · 33% DV

Vitamin E

3.36mg · 22% DV

B12

0.43µg · 18% DV

Vitamin A

144µg · 16% DV

Minerals

Calcium

288mg · 29% DV

Manganese

0.29mg · 13% DV

Copper

0.1mg · 11% DV

Magnesium

38mg · 9% DV

Potassium ⭐

173mg · 5% DV

Sodium

91mg · 4% DV

Matcha Spirulina Almond Milk Glycemic Index

GLYCEMIC INDEX

25
Low
0 Low5570100

GLYCEMIC LOAD

1.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Matcha Spirulina Almond Milk

To burn the 58 calories in 1 cup (medium) (240 g):

🚶

14min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

8min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Matcha Spirulina Almond Milk?

Matcha Spirulina Almond Milk is a modern blend of almond milk, finely powdered Japanese green tea and spirulina, a blue-green algae; it is not a traditional drink from one specific cuisine. Almond milk gives it a light, smooth body, while matcha brings a grassy, gently bitter note and spirulina adds an earthy, vegetal edge. It is commonly served chilled or over ice, shaken well so the powders disperse, and works at breakfast, as an afternoon drink or in a smoothie. Its flavor is more distinctive than plain nut milk, so a little fruit can round it out. This plant-based drink is light, with 24 calories per 100 g. Choose an unsweetened version if you prefer to keep it less sweet.

How Nutritious Is Matcha Spirulina Almond Milk?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Matcha Spirulina Almond Milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Matcha Spirulina Almond Milk Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Matcha Spirulina Almond Milk Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Matcha Spirulina Almond Milk Fat Profile

SATURATED

0.29g

MONOUNSATURATED

2.11g

POLYUNSATURATED

1.06g

⚖️

Omega 6:3 ratio 50.5:1

Above the ideal 4:1 (50.5:1).

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20 kcal

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1 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.