Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🍵
Antioxidant-rich plant-based beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Matcha Spirulina Almond Milk (240 g) has 58 calories. That works out to 24 calories per 100 g. It contains 4.3 g of carbs, 2.2 g of protein, 3.6 g of fat and 1.4 g of fiber. Its 0.4 mg of B2 covers 33% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
58
KCAL / 240G
Carbs
4.3g
· 2% DV
Protein
2.2g
· 4% DV
Fat
3.6g
· 5% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 15% · Fat 56%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.29 g | 1% |
| Trans fat | 0 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 4.3 g | 2% |
| Fiber | 1.4 g | 5% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 58 kcal |
| 100 g | 100 g | 24 kcal |
| 1 cup (small) | 150 g | 36 kcal |
| 1 serving (medium) | 200 g | 48 kcal |
| 1 bottle (small) | 250 g | 60 kcal |
| 1 bottle (medium) | 330 g | 79 kcal |
| 1 cup (large) | 350 g | 84 kcal |
| 1 bottle (large) | 500 g | 120 kcal |
Calculated from 24 calories per 100 g.
Matcha Spirulina Almond Milk is a plant-based drink made by combining almond milk with matcha green tea powder and spirulina. Recipes vary: some are unsweetened, while others include sweeteners or extra flavorings.
Yes, Matcha Spirulina Almond Milk contains caffeine from the matcha. The amount depends on how much matcha is used, so people sensitive to caffeine may prefer to avoid drinking it close to bedtime.
Whisk matcha and spirulina into a small splash of warm water first, then stir in almond milk to make Matcha Spirulina Almond Milk. This helps break up powder clumps; serve it over ice or gently warm the finished drink.
Matcha Spirulina Almond Milk tastes mildly nutty, with matcha’s grassy, slightly bitter notes. Spirulina can add an earthy, seaweed-like flavor, especially when used generously, so start with a small amount if you are new to it.
Yes, you can serve Matcha Spirulina Almond Milk warm. Heat the almond milk gently rather than boiling it, then whisk in the powders; boiling can make the drink less pleasant and obscure matcha’s delicate flavor.
Matcha Spirulina Almond Milk is not necessarily sweet. Plain almond milk, matcha, and spirulina have little sweetness, but café versions and packaged drinks may contain added sugar or other sweeteners.
Keep homemade Matcha Spirulina Almond Milk in a covered container in the refrigerator and drink it while fresh. The powders can settle during storage, so shake or whisk the drink before serving.
Yes, Matcha Spirulina Almond Milk works as the liquid base for a smoothie. Blend it with fruit or other ingredients, and taste before adding sweetener because fruit may already provide enough sweetness.
Yes, spirulina gives Matcha Spirulina Almond Milk a more earthy, sometimes sea-like taste alongside matcha’s grassy flavor. Adding less spirulina keeps the drink milder; it does not remove matcha’s characteristic bitterness.
Usually, Matcha Spirulina Almond Milk is not the best choice right before bed because matcha contains caffeine, which can interfere with sleep in sensitive people. A caffeine-free drink is a better evening option if caffeine affects you.
Vitamins
B2
0.43mg · 33% DV
Vitamin E
3.36mg · 22% DV
B12
0.43µg · 18% DV
Vitamin A
144µg · 16% DV
Minerals
Calcium
288mg · 29% DV
Manganese
0.29mg · 13% DV
Copper
0.1mg · 11% DV
Magnesium
38mg · 9% DV
Potassium ⭐
173mg · 5% DV
Sodium
91mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 58 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Matcha Spirulina Almond Milk is a modern blend of almond milk, finely powdered Japanese green tea and spirulina, a blue-green algae; it is not a traditional drink from one specific cuisine. Almond milk gives it a light, smooth body, while matcha brings a grassy, gently bitter note and spirulina adds an earthy, vegetal edge. It is commonly served chilled or over ice, shaken well so the powders disperse, and works at breakfast, as an afternoon drink or in a smoothie. Its flavor is more distinctive than plain nut milk, so a little fruit can round it out. This plant-based drink is light, with 24 calories per 100 g. Choose an unsweetened version if you prefer to keep it less sweet.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.29g
MONOUNSATURATED
2.11g
POLYUNSATURATED
1.06g
Omega 6:3 ratio 50.5:1
Above the ideal 4:1 (50.5:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.