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Matcha Smoothie Calories
Antioxidant, energizing, smoothie made with matcha green tea powder
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Matcha Smoothie (250 g) has 150 calories. That works out to 60 calories per 100 g. It contains 28.8 g of carbs, 5.3 g of protein, 2 g of fat and 5.5 g of fiber. Its 75 µg of Vitamin K covers 63% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Matcha Smoothie Nutrition Facts
Selected: 1 cup (medium) · 250 g
150
KCAL / 250G
Carbs
28.8g
· 10% DV
Protein
5.3g
· 11% DV
Fat
2g
· 3% DV
Fiber
5.5g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 14% · Fat 11%
Matcha Smoothie nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.33 g | 2% |
| Trans fat | 0 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 28.8 g | 10% |
| Fiber | 5.5 g | 20% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Matcha Smoothie?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 150 kcal |
| 100 g | 100 g | 60 kcal |
| 1 cup (small) | 180 g | 108 kcal |
| 1 serving (small) | 200 g | 120 kcal |
| 1 pack (medium) | 250 g | 150 kcal |
| 1 piece (medium) | 250 g | 150 kcal |
| 1 serving (large) | 300 g | 180 kcal |
| 1 bottle (medium) | 330 g | 198 kcal |
| 1 cup (large) | 350 g | 210 kcal |
| 1 bottle (large) | 500 g | 300 kcal |
Calculated from 60 calories per 100 g.
Frequently Asked Questions About Matcha Smoothie
How do you make a Matcha Smoothie?
A Matcha Smoothie is made by blending matcha powder with milk or a plant-based drink and fruit. Blend the matcha with a little liquid first to break up clumps, then add the remaining ingredients and blend until smooth.
What fruit goes best in a Matcha Smoothie?
Banana is a popular choice for a Matcha Smoothie because it adds sweetness and a creamy texture that balances matcha’s grassy flavor. Mango, pineapple, and berries also work, though each gives the drink a different taste.
What does a Matcha Smoothie taste like?
A Matcha Smoothie tastes mildly grassy and earthy, with sweetness and creaminess from its fruit and liquid base. The flavor varies with the matcha and other ingredients; too much matcha can make the drink noticeably bitter.
Does a Matcha Smoothie have more caffeine than coffee?
A Matcha Smoothie contains caffeine from its matcha, but it does not automatically have more caffeine than coffee. The comparison depends on how much matcha is used and the coffee serving being compared.
Why is my Matcha Smoothie lumpy?
A Matcha Smoothie turns lumpy when matcha powder is added straight into a large amount of liquid without being dispersed. Whisk it with a small splash of liquid first, or sift it before blending with the other ingredients.
Can you make a Matcha Smoothie the night before?
Yes, you can make a Matcha Smoothie the night before and refrigerate it in a sealed container. It may separate or lose some of its fresh texture, so shake or stir it well before drinking and use it promptly.
Should you add yogurt to a Matcha Smoothie?
You can add yogurt to a Matcha Smoothie, but it is optional. Yogurt makes the texture thicker and tangier; plain yogurt pairs well with banana, while a plant-based yogurt keeps the smoothie dairy-free.
Can you sweeten a Matcha Smoothie without sugar?
Yes, ripe banana, dates, or sweet fruit can sweeten a Matcha Smoothie without adding table sugar. Taste it before adding anything extra, since flavored plant drinks and sweetened yogurt may already make the blend quite sweet.
Is a Matcha Smoothie good before a workout?
A Matcha Smoothie can work before a workout if its ingredients sit comfortably with you. It provides fluid and carbohydrates from fruit, while matcha contributes caffeine; try it ahead of exercise rather than for the first time immediately beforehand.
Does a Matcha Smoothie help with weight loss?
A Matcha Smoothie does not cause weight loss by itself. It can fit into a weight-loss eating plan as a filling snack, especially without sweetened syrups, but large portions and calorie-dense additions can make it less suitable.
Matcha Smoothie Vitamins & Minerals
Vitamins
Vitamin K
75µg · 63% DV
B2
0.33mg · 25% DV
Vitamin C
20mg · 22% DV
B5
0.63mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Copper
0.13mg · 14% DV
Phosphorus
80mg · 11% DV
Calcium
95mg · 10% DV
Potassium ⭐
300mg · 9% DV
Sodium
45mg · 2% DV
Matcha Smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Matcha Smoothie
To burn the 150 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Matcha Smoothie?
A Matcha Smoothie blends matcha—a finely ground Japanese green tea—with fruit and a liquid such as milk or a plant-based drink. Recipes may also include yoghurt, banana or other fruit, so its thickness and sweetness depend on what goes into the blender.
Matcha brings a grassy, gently bitter note, usually balanced by fruit. It is often served chilled for breakfast, as a snack or after exercise; in Japan and elsewhere, it also makes a refreshing alternative to an iced coffee. The fruit contributes carbohydrates and some fibre, while the drink is relatively light at 60 calories per 100 g. For a less sweet version, skip added sweeteners and use unsweetened milk or a plant-based alternative.
How Nutritious Is Matcha Smoothie?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Matcha Smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Matcha Smoothie Contain Allergens?
No known major allergens
Which Diets Is Matcha Smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Matcha Smoothie Fat Profile
SATURATED
0.33g
MONOUNSATURATED
0.53g
POLYUNSATURATED
0.85g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.