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Matcha Smoothie Calories
Antioxidant, energizing, smoothie made with matcha green tea powder
CALORIES
GI
POTASSIUM
FIBER
Matcha Smoothie Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
11.5g
· 75%
Protein
2.1g
· 14%
Fat
0.8g
· 11%
Fiber
2.2g
Matcha Smoothie Vitamins & Minerals
Vitamins
Vitamin K
30µg · 25% DV
B2
0.13mg · 10% DV
Vitamin C
8mg · 9% DV
B5
0.25mg · 5% DV
Minerals
Iron
1mg · 6% DV
Phosphorus
32mg · 5% DV
Calcium
38mg · 4% DV
Magnesium
15mg · 4% DV
Matcha Smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Matcha Smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Matcha Smoothie Contain Allergens?
No known major allergens
Which Diets Is Matcha Smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Matcha Smoothie Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.21g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Matcha Smoothie
Matcha Smoothie — Frequently Asked Questions
How many calories are in a matcha smoothie?
A matcha smoothie contains 60 calories per 100 g. The same serving provides 2.1 g of protein, 11.5 g of carbohydrates, and 0.8 g of fat.
Is a matcha smoothie low glycemic?
Matcha smoothie has a glycemic index of 45. It is compatible with vegan, vegetarian, gluten-free, Mediterranean, paleo, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.