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Skinny Matcha Calories
Low-calorie, sugar-free matcha drink made with milk or plant milk
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Skinny Matcha (240 g) has 55 calories. That works out to 23 calories per 100 g. It contains 6.2 g of carbs, 2.9 g of protein, 1.7 g of fat and 1.7 g of fiber. Its 36 µg of Vitamin K covers 30% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Skinny Matcha Nutrition Facts
Selected: 1 cup (medium) · 240 g
55
KCAL / 240G
Carbs
6.2g
· 2% DV
Protein
2.9g
· 6% DV
Fat
1.7g
· 2% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 22% · Fat 30%
Skinny Matcha nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 55 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 43 mg | 2% |
| Total carbohydrate | 6.2 g | 2% |
| Fiber | 1.7 g | 6% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Skinny Matcha?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 55 kcal |
| 100 g | 100 g | 23 kcal |
| 1 cup (small) | 180 g | 41 kcal |
| 1 serving (small) | 200 g | 46 kcal |
| 1 serving (large) | 300 g | 69 kcal |
| 1 bottle (medium) | 330 g | 76 kcal |
| 1 cup (large) | 350 g | 81 kcal |
| 1 bottle (large) | 500 g | 115 kcal |
Calculated from 23 calories per 100 g.
Frequently Asked Questions About Skinny Matcha
What is Skinny Matcha?
Skinny Matcha is a matcha drink made with milk or plant milk and prepared without added sugar. The name usually signals a lighter-style drink, but recipes vary, so the milk and matcha used determine its flavor and texture.
Does Skinny Matcha contain caffeine?
Yes, Skinny Matcha contains caffeine because it is made with matcha green tea powder. The amount depends on how much matcha is used, so it can vary between homemade cups and café servings.
How do you make Skinny Matcha at home?
To make Skinny Matcha, whisk matcha powder with a little hot water until smooth, then add milk or plant milk. Whisking the powder with water first helps prevent lumps, especially when you are making an iced drink.
Is Skinny Matcha the same as a matcha latte?
Not always. Skinny Matcha usually means a lighter, sugar-free version of a matcha latte, but the name is not standardized. Ask whether a café adds syrup and which milk it uses if you want to know exactly what is in your cup.
Can you drink Skinny Matcha hot or iced?
Yes, Skinny Matcha can be served hot or iced. For an iced cup, first whisk the matcha with a little hot water to dissolve it, then combine it with cold milk and ice.
Does Skinny Matcha have sugar or taste sweet?
Skinny Matcha can be made without added sugar, but that does not guarantee every café version is unsweetened. Matcha has a grassy, slightly bitter taste; ask about syrups or sweeteners when ordering.
Which milk works best in Skinny Matcha?
There is no single best milk for Skinny Matcha; dairy, oat, soy, and almond milk all work. Each changes the drink’s flavor and foam, and unsweetened milk is the straightforward choice if you want to avoid added sugar.
Does Skinny Matcha keep you awake?
It can. The caffeine in Skinny Matcha may make it harder to fall asleep, particularly if you are sensitive to caffeine or drink it late in the day. Choose an earlier time if you notice it affects your sleep.
Can you drink Skinny Matcha on an empty stomach?
Yes, but Skinny Matcha on an empty stomach may cause nausea or stomach discomfort for some people because it contains caffeine. If that happens to you, try having it with breakfast instead.
Can Skinny Matcha replace coffee?
Yes, Skinny Matcha can be an alternative to coffee, but the caffeine content is not necessarily the same. Its flavor is more vegetal and, when made with milk, often softer than a cup of black coffee.
Skinny Matcha Vitamins & Minerals
Vitamins
Vitamin K
36µg · 30% DV
B2
0.22mg · 17% DV
B1
0.07mg · 6% DV
B5
0.29mg · 6% DV
Minerals
Manganese
0.48mg · 21% DV
Calcium
108mg · 11% DV
Copper
0.1mg · 11% DV
Phosphorus
67mg · 10% DV
Potassium ⭐
144mg · 4% DV
Sodium
43mg · 2% DV
Skinny Matcha Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Skinny Matcha
To burn the 55 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Skinny Matcha?
Skinny Matcha is a light drink made by whisking finely ground Japanese green tea into milk or plant milk, without added sugar. Matcha has a grassy, gently savoury taste; milk softens it and gives the cup a creamy texture. It can be served hot or over ice, and cafés often offer it as an alternative to coffee.
It is relatively low in calories and has a modest amount of protein and fibre. Across English-speaking countries, you might enjoy it at breakfast or as an afternoon pick-me-up, on its own or with a small snack. Choose unsweetened milk or plant milk to keep the flavour clean and the drink light.
How Nutritious Is Skinny Matcha?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Skinny Matcha Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Skinny Matcha Contain Allergens?
No known major allergens
Which Diets Is Skinny Matcha Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Skinny Matcha Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.