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Matcha shot fruit drink Calories
Small matcha and fruit-based drink; typically low in protein and moderate in carbohydrates.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (mini) of Matcha shot fruit drink (60 g) has 29 calories. That works out to 48 calories per 100 g. It contains 6.7 g of carbs, 0.2 g of protein, 0.2 g of fat and 0.4 g of fiber. Its 10.8 µg of Vitamin K covers 9% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Matcha shot fruit drink Nutrition Facts
Selected: 1 bottle (mini) · 60 g
29
KCAL / 60G
Carbs
6.7g
· 2% DV
Protein
0.2g
· 0% DV
Fat
0.2g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 91% · Protein 3% · Fat 6%
Matcha shot fruit drink nutrition facts table · 1 bottle (mini) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 29 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 6.7 g | 2% |
| Fiber | 0.4 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Bottle of Matcha shot fruit drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (mini) | 60 g | 29 kcal |
| 1 serving (small) | 50 g | 24 kcal |
| 1 serving (medium) | 75 g | 36 kcal |
| 100 g | 100 g | 48 kcal |
| 1 bottle (small) | 100 g | 48 kcal |
| 1 cup (half) | 120 g | 58 kcal |
| 1 cup (whole) | 240 g | 115 kcal |
Calculated from 48 calories per 100 g.
Frequently Asked Questions About Matcha shot fruit drink
What is in a matcha shot fruit drink?
A matcha shot fruit drink combines matcha with fruit ingredients or fruit flavoring. The exact fruit, matcha amount, and presence of added sugar depend on the product, so the name alone does not specify its full recipe.
Does a matcha shot fruit drink contain caffeine?
Yes. Matcha contains caffeine, so a matcha shot fruit drink is not caffeine-free. The amount varies with the matcha used, and it may not be stated for every product; people sensitive to caffeine should take that into account.
Is a matcha shot fruit drink good for you?
It can be enjoyed as a small beverage, but it is not a cure or a special health treatment. Fruit ingredients and added sugar vary between products, so a matcha shot fruit drink should not be treated as a substitute for water or whole fruit.
Can a matcha shot fruit drink replace coffee?
It can be an alternative to coffee, but it is not necessarily caffeine-free or lower in caffeine. The caffeine content depends on the matcha in the drink, while the fruit gives it a different flavor and composition from plain coffee.
How do you make a matcha shot fruit drink at home?
Whisk matcha with a little water until smooth, then mix it with fruit juice or blended fruit to make a matcha shot fruit drink. Start with unsweetened fruit; it may provide enough sweetness without adding sugar.
Should a matcha shot fruit drink be refrigerated after opening?
Yes. Close the bottle and refrigerate a matcha shot fruit drink after opening, then follow the package directions for how soon to finish it. Do not leave an opened fruit-based drink at room temperature for an extended period.
When is the best time to drink a matcha shot fruit drink?
Earlier in the day is a sensible time if you want to avoid caffeine close to bedtime. A matcha shot fruit drink can be taken as a small drink when convenient, but its caffeine may affect people differently.
Can you drink a matcha shot fruit drink at night?
You can, but its matcha caffeine may make it harder to fall asleep, especially if you are sensitive to caffeine. Choose a caffeine-free drink at night if caffeine tends to disrupt your sleep.
Does a matcha shot fruit drink have added sugar?
Some versions may contain added sugar, while others rely on fruit for sweetness. The amount cannot be inferred from the drink’s name or fruit flavor; check the ingredients for sugar, syrup, or other sweeteners.
Can you drink a matcha shot fruit drink on an empty stomach?
Yes, most people can drink a matcha shot fruit drink on an empty stomach. Matcha may cause nausea or stomach discomfort in some people, so have it with food if you notice that reaction.
Matcha shot fruit drink Vitamins & Minerals
Vitamins
Vitamin K
10.8µg · 9% DV
Vitamin C
5.4mg · 6% DV
B2
0.02mg · 2% DV
B6
0.02mg · 1% DV
Minerals
Manganese
0.11mg · 5% DV
Copper
0.02mg · 2% DV
Potassium ⭐
57mg · 2% DV
Iron
0.24mg · 1% DV
Sodium
2.4mg · 0% DV
Matcha shot fruit drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Matcha shot fruit drink
To burn the 29 calories in 1 bottle (mini) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Matcha shot fruit drink?
Matcha shot fruit drink is a small, ready-to-drink beverage that combines matcha—finely ground green tea—with fruit. Matcha brings a distinctly grassy, gently bitter note, while the fruit adds sweetness or a little tartness; the exact balance depends on the fruit used. It is typically sold in a mini bottle, making it easy to have chilled on the go or alongside breakfast rather than as a large drink.
Its nutritional profile is mainly carbohydrate, with very little protein: it provides 11.2 g of carbohydrates per 100 g. If you want a more filling snack, pair it with yoghurt, nuts or another source of protein; otherwise, its compact serving works well as a quick fruity drink.
How Nutritious Is Matcha shot fruit drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Matcha shot fruit drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Matcha shot fruit drink Contain Allergens?
No known major allergens
Which Diets Is Matcha shot fruit drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Matcha shot fruit drink Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.