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Matcha shake Calories
Milk-based matcha shake; contains caffeine.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Matcha shake (240 g) has 187 calories. That works out to 78 calories per 100 g. It contains 25 g of carbs, 7.4 g of protein, 6.7 g of fat and 1.4 g of fiber. Its 1 µg of B12 covers 42% of the Daily Value. Its glycemic index is 43 (low), so it raises blood sugar slowly.
Matcha shake Nutrition Facts
Selected: 1 cup (medium) · 240 g
187
KCAL / 240G
Carbs
25g
· 9% DV
Protein
7.4g
· 15% DV
Fat
6.7g
· 9% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 16% · Fat 31%
Matcha shake nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 187 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 4.08 g | 20% |
| Trans fat | 0.19 g | |
| Sodium | 110 mg | 5% |
| Total carbohydrate | 25 g | 9% |
| Fiber | 1.4 g | 5% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Matcha shake?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 187 kcal |
| 1 ounce (mini) | 30 g | 23 kcal |
| 100 g | 100 g | 78 kcal |
| 1 cup (small) | 180 g | 140 kcal |
| 1 bottle (small) | 250 g | 195 kcal |
| 1 serving (large) | 300 g | 234 kcal |
| 1 bottle (medium) | 330 g | 257 kcal |
| 1 cup (large) | 350 g | 273 kcal |
Calculated from 78 calories per 100 g.
Frequently Asked Questions About Matcha shake
How do you make a matcha shake at home?
Blend matcha powder with milk and ice to make a matcha shake. For a smoother drink, first whisk the matcha with a little warm water until lump-free, then add the cold milk and ice. Sweeten it to taste if you like.
Does a matcha shake have caffeine?
Yes, a matcha shake contains caffeine from the matcha powder. The amount varies with the recipe and how much matcha is used, so there is no single caffeine figure that applies to every shake.
What does a matcha shake taste like?
A matcha shake tastes creamy and mildly grassy, with matcha’s earthy, sometimes slightly bitter notes. More matcha makes the flavor stronger, while sweeteners or fruit can make the drink taste sweeter.
How is a matcha shake different from a matcha latte?
A matcha shake is typically blended with cold milk and ice, giving it a frothy, thicker texture. A matcha latte is usually matcha mixed with milk and can be served hot or cold without blending.
Can you drink a matcha shake before bed?
It is better to avoid a matcha shake close to bedtime if caffeine affects your sleep. Matcha contains caffeine, and people vary in how strongly they respond; having it earlier in the day is a practical choice.
Is a matcha shake healthy?
A matcha shake can be part of a balanced diet, but its ingredients matter. A simple milk-and-matcha version differs from one made with syrup, sweetened milk, or ice cream, which can add substantial sweetness.
Can you use non-dairy milk in a matcha shake?
Yes, you can make a matcha shake with soy, oat, almond, or another non-dairy milk. The result will vary in creaminess and flavor; an unsweetened option lets you control how sweet the finished drink is.
Is a matcha shake good for weight loss?
A matcha shake does not cause weight loss on its own. A version with added syrups or ice cream can be more energy-dense, while a simpler recipe may be easier to fit into a weight-conscious eating pattern.
Can you make a matcha shake ahead of time?
A matcha shake is best soon after blending because it can separate and lose its frothy texture. If you need to save it, refrigerate it in a sealed container and shake it well before drinking, preferably the same day.
Is a homemade matcha shake less processed than a bottled one?
A matcha shake is classified as a processed beverage, but a homemade version lets you choose the ingredients and skip packaged syrups or flavorings. Bottled versions can differ in their ingredients, so compare their contents if choosing one.
Matcha shake Vitamins & Minerals
Vitamins
B12
1.01µg · 42% DV
Vitamin K
43.2µg · 36% DV
B2
0.38mg · 29% DV
B5
0.77mg · 15% DV
Minerals
Phosphorus
206mg · 29% DV
Calcium
283mg · 28% DV
Manganese
0.43mg · 19% DV
Iodine
22µg · 15% DV
Potassium ⭐
370mg · 11% DV
Sodium
110mg · 5% DV
Matcha shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Matcha shake
To burn the 187 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Matcha shake?
A matcha shake blends milk with matcha, finely powdered Japanese green tea, and may include a sweetener. Matcha’s grassy, gently bitter flavour is softened by the milk, while blending gives the drink a cool, creamy, sometimes frothy texture. It is a modern café-style take on matcha rather than a traditional Japanese tea preparation.
It is commonly served chilled as a café drink or made at home for a quick snack or refreshing treat. Milk contributes some protein, while matcha contains caffeine; sweetened versions can have more carbohydrates. For a less sweet shake, use unsweetened milk and add only as much sweetener as you like.
How Nutritious Is Matcha shake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Matcha shake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Matcha shake Contain Allergens?
Contains these allergens:
Which Diets Is Matcha shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Matcha shake Fat Profile
SATURATED
4.08g
MONOUNSATURATED
1.92g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.