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Matcha shake Calories
Milk-based matcha shake; contains caffeine.
CALORIES
GI
POTASSIUM
FIBER
Matcha shake Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
10.4g
· 53%
Protein
3.1g
· 16%
Fat
2.8g
· 31%
Fiber
0.6g
Matcha shake Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
Vitamin K
18µg · 15% DV
B2
0.16mg · 12% DV
B5
0.32mg · 6% DV
Minerals
Calcium
118mg · 12% DV
Phosphorus
86mg · 12% DV
Iodine
9µg · 6% DV
Selenium
2.6µg · 5% DV
Matcha shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Matcha shake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Matcha shake Contain Allergens?
Contains these allergens:
Which Diets Is Matcha shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Matcha shake Fat Profile
SATURATED
1.7g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Matcha shake
Matcha shake — Frequently Asked Questions
How many calories are in a matcha shake?
A matcha shake contains 78 calories per 100 g. It provides 3.1 g of protein, 10.4 g of carbohydrates, and 2.8 g of fat per 100 g.
Is matcha shake suitable for a vegetarian diet?
Yes, matcha shake is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy, so it is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.