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Matcha protein drink Calories
High-protein drink with matcha
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Matcha protein drink (330 g) has 205 calories. That works out to 62 calories per 100 g. It contains 13.9 g of carbs, 28.1 g of protein, 4.6 g of fat and 2 g of fiber. Its 59.4 µg of Vitamin K covers 50% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Matcha protein drink Nutrition Facts
Selected: 1 bottle (medium) · 330 g
205
KCAL / 330G
Carbs
13.9g
· 5% DV
Protein
28.1g
· 56% DV
Fat
4.6g
· 6% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 54% · Fat 19%
Matcha protein drink nutrition facts table · 1 bottle (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 205 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 1.65 g | 8% |
| Trans fat | 0 g | |
| Sodium | 191 mg | 8% |
| Total carbohydrate | 13.9 g | 5% |
| Fiber | 2 g | 7% |
| Protein | 28.1 g | 56% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Matcha protein drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 205 kcal |
| 100 g | 100 g | 62 kcal |
| ½ bottle (half) | 165 g | 102 kcal |
| 1 cup (medium) | 240 g | 149 kcal |
| 1 bottle (small) | 250 g | 155 kcal |
| 1 serving (medium) | 330 g | 205 kcal |
| 1 pack (medium) | 330 g | 205 kcal |
| 1 bottle (large) | 500 g | 310 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About Matcha protein drink
What is a matcha protein drink?
A matcha protein drink combines matcha tea with a source of protein in a ready-to-drink beverage. Ingredients and sweetness vary by product, so the exact flavor and protein source depend on the brand.
Does a matcha protein drink have caffeine?
Yes, a matcha protein drink contains caffeine because it is made with matcha. The amount varies with the product’s matcha content, so don’t assume a precise caffeine dose unless it is provided on the packaging.
Is a matcha protein drink the same as a matcha latte?
No, a matcha protein drink is formulated to provide protein, while a matcha latte is mainly matcha mixed with milk or another liquid. A latte may contain some protein from milk, but it is not necessarily a protein-focused drink.
Can a matcha protein drink help with weight loss?
It can support fullness because it contains protein, but it does not cause weight loss by itself. Using it instead of a less filling snack may be useful, while adding it on top of your usual intake may not be.
Should I drink a matcha protein drink before or after a workout?
After a workout is a convenient time to use a matcha protein drink as part of your protein intake. You can also have it before exercise if caffeine suits you, but avoid drinking it immediately beforehand if it upsets your stomach.
Can a matcha protein drink affect sleep?
Yes, the caffeine in a matcha protein drink can make it harder to fall asleep, especially if you are sensitive to caffeine. If you notice this effect, have it earlier in the day rather than in the evening.
Can I make a matcha protein drink at home?
Yes, whisk matcha with a little warm water, then blend it with milk or another liquid and your preferred protein powder. A bottled matcha protein drink is processed and more convenient, while homemade versions let you control the ingredients.
Is a matcha protein drink a complete meal?
No, a matcha protein drink alone is not a complete meal. Pair it with foods that provide carbohydrates, fiber, and other nutrients, such as fruit and oats, if you are using it in place of a meal.
How do I stop protein powder clumping in a matcha protein drink?
Mix the protein powder with a small amount of cool liquid first to make a smooth paste, then add the matcha mixture and the rest of the liquid. A shaker or blender can help prevent stubborn lumps.
How should I store an opened matcha protein drink?
Refrigerate an opened matcha protein drink and follow the storage instructions on its packaging. Products differ, so use the stated guidance rather than assuming a fixed shelf life, and discard it if its smell or appearance changes.
Matcha protein drink Vitamins & Minerals
Vitamins
Vitamin K
59.4µg · 50% DV
B12
1.06µg · 44% DV
B2
0.4mg · 31% DV
Biotin
5.94µg · 20% DV
Minerals
Phosphorus
347mg · 50% DV
Calcium
396mg · 40% DV
Manganese
0.73mg · 32% DV
Selenium
11µg · 20% DV
Potassium ⭐
545mg · 16% DV
Sodium
191mg · 8% DV
Matcha protein drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Matcha protein drink
To burn the 205 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Matcha protein drink?
A matcha protein drink combines matcha—finely ground Japanese green tea—with a protein-containing, typically milk-based drink. It is commonly sold ready to drink, though recipes and sweetness vary by product. Matcha gives it a grassy, gently bitter tea flavour, while the milk makes the texture smoother and fuller than brewed green tea.
Serve it chilled for breakfast, as a snack, or after a workout; it also pairs easily with fruit or a simple sandwich. With 8.5 g of protein per 100 g, it is a protein-forward alternative to ordinary tea or a sweetened café drink. If you prefer a less sweet taste, check the label for added sugar before choosing a bottle.
How Nutritious Is Matcha protein drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Matcha protein drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Matcha protein drink Contain Allergens?
Contains these allergens:
Which Diets Is Matcha protein drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Matcha protein drink Fat Profile
SATURATED
1.65g
MONOUNSATURATED
1.15g
POLYUNSATURATED
0.69g
Omega 6:3 ratio 5.9:1
Above the ideal 4:1 (5.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.