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Matcha protein drink Calories
High-protein drink with matcha
CALORIES
GI
POTASSIUM
FIBER
Matcha protein drink Nutrition Facts
Selected: 100 g
62
KCAL / 100G
Carbs
4.2g
· 26%
Protein
8.5g
· 54%
Fat
1.4g
· 20%
Fiber
0.6g
Matcha protein drink Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
B12
0.32µg · 13% DV
B2
0.12mg · 9% DV
B5
0.28mg · 6% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
120mg · 12% DV
Selenium
3.2µg · 6% DV
Iodine
8µg · 5% DV
Matcha protein drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Matcha protein drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Matcha protein drink Contain Allergens?
Contains these allergens:
Which Diets Is Matcha protein drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Matcha protein drink Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Matcha protein drink
Matcha protein drink — Frequently Asked Questions
How many calories and how much protein are in a matcha protein drink?
Per 100 g, it provides 62 calories and 8.5 g of protein. It also contains 4.2 g carbs, 1.4 g fat, and 0.6 g fiber.
Is a matcha protein drink diet-friendly, and what is its glycemic index?
It is compatible with omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free diets. Its glycemic index is 32, and it is a processed product that contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.