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Matcha powder drink mix Calories
Sweetened/processed matcha drink mix; less nutrient-dense than pure matcha, easy to prepare.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Matcha powder drink mix (20 g) has 78 calories. That works out to 390 calories per 100 g. It contains 17.6 g of carbs, 1.1 g of protein, 0.4 g of fat and 0.5 g of fiber. Its 7 µg of Vitamin K covers 6% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Matcha powder drink mix Nutrition Facts
Selected: 2 tablespoon (medium) · 20 g
78
KCAL / 20G
Carbs
17.6g
· 6% DV
Protein
1.1g
· 2% DV
Fat
0.4g
· 1% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 90% · Protein 6% · Fat 4%
Matcha powder drink mix nutrition facts table · 2 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 8 mg | 0% |
| Total carbohydrate | 17.6 g | 6% |
| Fiber | 0.5 g | 2% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Matcha powder drink mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 39 kcal |
| 1 teaspoon (small) | 5 g | 20 kcal |
| 2 teaspoon (medium) | 10 g | 39 kcal |
| 1 pack (small) | 12 g | 47 kcal |
| 2 tablespoon (medium) | 20 g | 78 kcal |
| 1 pack (medium) | 20 g | 78 kcal |
| 1 serving (large) | 25 g | 98 kcal |
| 3 tablespoon (large) | 30 g | 117 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Matcha powder drink mix
How do you make matcha powder drink mix?
Make matcha powder drink mix by stirring the recommended amount into hot water until dissolved. For a smoother drink, first whisk it with a small splash of water to form a paste, then add the rest of the liquid.
Can you make a latte with matcha powder drink mix?
Yes, matcha powder drink mix works in a latte. Dissolve it in a little hot water first, then pour in steamed or frothed milk. Since many mixes are already sweetened, taste the drink before adding extra sugar.
Does matcha powder drink mix have caffeine?
Yes, matcha powder drink mix contains caffeine from the matcha. The amount varies with the product’s matcha content, so it may not match the caffeine level of another mix or a cup of coffee.
What is the difference between matcha powder drink mix and pure matcha?
Matcha powder drink mix is typically sweetened and may include other drink ingredients, while pure matcha is simply finely ground green tea. The mix is convenient and often sweeter; pure matcha has a more pronounced, grassy tea flavor.
Does matcha powder drink mix contain sugar?
Usually, yes: matcha powder drink mix is often sweetened, unlike unsweetened pure matcha. Check the ingredients list for sugar or other sweeteners, especially if you want to limit added sugar or are choosing a mix for a recipe.
Can you drink matcha powder drink mix cold?
Yes, matcha powder drink mix can be served cold. It may clump more easily in cold liquid, so shake it vigorously in a sealed bottle or dissolve it in a little warm water before adding cold water and ice.
Can you use matcha powder drink mix in baking?
Yes, matcha powder drink mix can flavor cookies, cakes, or frosting. Because it may already contain sweetener, reduce the sugar in the recipe and expect a milder tea flavor than you would get from pure matcha.
Is matcha powder drink mix good before a workout?
Matcha powder drink mix can be a caffeinated drink before exercise, but it is not a substitute for water or a meal. Its sweetness and caffeine vary by product, so try a small serving first if you are unsure how it feels.
How should you store matcha powder drink mix after opening?
Store matcha powder drink mix tightly sealed in a cool, dry place away from light. Keep moisture out of the container; dampness can make the powder clump and affect its flavor.
Can people with diabetes drink matcha powder drink mix?
People with diabetes can include matcha powder drink mix if its added sugar fits their meal plan, but sweetened mixes may raise blood glucose. Check the product ingredients and ask your clinician or dietitian if you need help choosing a portion.
Matcha powder drink mix Vitamins & Minerals
Vitamins
Vitamin K
7µg · 6% DV
B2
0.02mg · 2% DV
Biotin
0.3µg · 1% DV
Folate
3.6µg · 1% DV
Minerals
Manganese
0.1mg · 4% DV
Phosphorus
22mg · 3% DV
Calcium
18mg · 2% DV
Copper
0.02mg · 2% DV
Potassium ⭐
44mg · 1% DV
Sodium
8mg · 0% DV
Matcha powder drink mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Matcha powder drink mix
To burn the 78 calories in 2 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Matcha powder drink mix?
Matcha powder drink mix is a convenient powdered base for a matcha-style drink, inspired by the Japanese tradition of whisked green tea. Unlike pure matcha, these mixes are commonly sweetened, and formulations vary. Its grassy, gently bitter tea notes are softened by sweetness. Stir or whisk it into hot water or milk, or serve it over ice for a chilled drink; it also works well as an afternoon pick-me-up alongside a plain snack.
Nutritionally, it is carbohydrate-heavy rather than a concentrated source of matcha’s nutrients: it provides 88 g of carbohydrates per 100 g. For a less sweet cup, use a smaller amount and mix it with unsweetened milk or water.
How Nutritious Is Matcha powder drink mix?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Matcha powder drink mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Matcha powder drink mix Contain Allergens?
No known major allergens
Which Diets Is Matcha powder drink mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Matcha powder drink mix Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.